Shake and Bake

Workouts

Tuesday 4/20/21 @ 4:3 PM
241kj
72rpm
56%
21mph
20 min Low Impact Ride
Jenn Sherman
Friday 4/23/21 @ 11:15 AM
βœ…
300kj
98rpm
49%
23mph
Wednesday 1/27/21 @ 5:2 PM
250kj
77rpm
54%
22mph
20 min Low Impact Ride
Jenn Sherman
Monday 2/1/21 @ 7:38 PM
βœ…
300kj
99rpm
48%
23mph
Thursday 12/31/20 @ 5:5 PM
371kj
73rpm
56%
22mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Monday 1/4/21 @ 5:43 PM
βœ…
420kj
99rpm
47%
23mph
Sunday 11/1/20 @ 3:1 PM
383kj
73rpm
57%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 5:29 PM
βœ…
459kj
104rpm
47%
23mph
Tuesday 3/24/20 @ 3:50 PM
580kj
74rpm
56%
22mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 3:58 PM
βœ…
676kj
101rpm
48%
23mph
Friday 1/24/20 @ 6:2 PM
260kj
76rpm
55%
22mph
20 min Low Impact Ride
Jenn Sherman
Monday 1/20/20 @ 2:53 PM
βœ…
272kj
103rpm
45%
22mph
Wednesday 5/22/19 @ 2:53 PM
βœ…
275kj
78rpm
56%
23mph
20 min Low Impact Ride
Jenn Sherman
Friday 5/24/19 @ 12:29 PM
261kj
95rpm
47%
22mph
Wednesday 12/28/16 @ 12:47 PM
191kj
74rpm
56%
22mph
15 min Groove Ride
Cody Rigsby
Wednesday 8/1/18 @ 2:1 PM
βœ…
193kj
96rpm
46%
22mph
Wednesday 5/25/16 @ 10:42 AM
196kj
77rpm
55%
22mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/31/18 @ 2:1 PM
βœ…
209kj
99rpm
47%
23mph
Thursday 3/24/16 @ 12:47 PM
197kj
82rpm
52%
22mph
15 min Rhythm
Jenn Sherman
Thursday 7/26/18 @ 1:34 PM
βœ…
201kj
97rpm
47%
22mph

Workouts

20 min Low Impact Ride
Jenn Sherman
241 kj
Tuesday 4/20/21
βœ… 300 kj
Friday 4/23/21
20 min Low Impact Ride
Jenn Sherman
250 kj
Wednesday 1/27/21
βœ… 300 kj
Monday 2/1/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
371 kj
Thursday 12/31/20
βœ… 420 kj
Monday 1/4/21
30 min Club Bangers Ride
Alex Toussaint
383 kj
Sunday 11/1/20
βœ… 459 kj
Saturday 10/31/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
580 kj
Tuesday 3/24/20
βœ… 676 kj
Tuesday 3/24/20
20 min Low Impact Ride
Jenn Sherman
260 kj
Friday 1/24/20
βœ… 272 kj
Monday 1/20/20
20 min Low Impact Ride
Jenn Sherman
βœ… 275 kj
Wednesday 5/22/19
261 kj
Friday 5/24/19
15 min Groove Ride
Cody Rigsby
191 kj
Wednesday 12/28/16
βœ… 193 kj
Wednesday 8/1/18
15 min Groove Ride
Cody Rigsby
196 kj
Wednesday 5/25/16
βœ… 209 kj
Tuesday 7/31/18
15 min Rhythm
Jenn Sherman
197 kj
Thursday 3/24/16
βœ… 201 kj
Thursday 7/26/18