Shake and Bake

Workouts

Sunday 4/26/20 @ 2:52 PM
430kj
84rpm
53%
23mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/9/20 @ 3:11 PM
240kj
83rpm
42%
17mph
Friday 5/17/19 @ 4:23 PM
491kj
84rpm
57%
24mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 10/3/19 @ 8:52 PM
178kj
77rpm
40%
16mph
Monday 2/11/19 @ 4:42 PM
396kj
74rpm
57%
22mph
30 min 80s Pop Ride
Cody Rigsby
Monday 2/18/19 @ 10:54 PM
212kj
72rpm
44%
17mph
Thursday 12/20/18 @ 2:9 PM
426kj
81rpm
55%
23mph
30 min Pop Ride
Cody Rigsby
Friday 1/4/19 @ 10:59 PM
194kj
81rpm
40%
16mph
Monday 8/6/18 @ 1:29 PM
652kj
79rpm
56%
23mph
45 min Y2K Pop Ride
Ally Love
Monday 8/6/18 @ 9:14 PM
248kj
84rpm
34%
15mph
Monday 6/11/18 @ 1:7 PM
621kj
77rpm
57%
23mph
45 min Live DJ Ride
Robin Arzón
Saturday 3/31/18 @ 1:27 AM
102kj
66rpm
40%
14mph
Friday 4/13/18 @ 1:25 PM
618kj
79rpm
56%
23mph
45 min Hip Hop Ride
Cody Rigsby
Thursday 4/19/18 @ 1:5 AM
270kj
78rpm
39%
15mph
Friday 3/23/18 @ 1:22 PM
641kj
81rpm
55%
23mph
45 min Y2K Pop Ride
Ally Love
Sunday 3/25/18 @ 7:18 PM
252kj
80rpm
36%
15mph
Tuesday 2/20/18 @ 3:16 PM
447kj
85rpm
54%
23mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 1:27 AM
174kj
79rpm
38%
16mph
Monday 4/3/17 @ 2:23 PM
413kj
84rpm
53%
23mph
30 min Boy Bands Ride
Jenn Sherman
Tuesday 1/9/18 @ 10:25 PM
152kj
84rpm
35%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
430 kj
Sunday 4/26/20
240 kj
Tuesday 6/9/20
30 min Backstreet Boys Ride
Cody Rigsby
491 kj
Friday 5/17/19
178 kj
Thursday 10/3/19
30 min 80s Pop Ride
Cody Rigsby
396 kj
Monday 2/11/19
212 kj
Monday 2/18/19
30 min Pop Ride
Cody Rigsby
426 kj
Thursday 12/20/18
194 kj
Friday 1/4/19
45 min Y2K Pop Ride
Ally Love
652 kj
Monday 8/6/18
248 kj
Monday 8/6/18
45 min Live DJ Ride
Robin Arzón
621 kj
Monday 6/11/18
102 kj
Saturday 3/31/18
45 min Hip Hop Ride
Cody Rigsby
618 kj
Friday 4/13/18
270 kj
Thursday 4/19/18
45 min Y2K Pop Ride
Ally Love
641 kj
Friday 3/23/18
252 kj
Sunday 3/25/18
30 min PyeongChang Ride
Robin Arzón
447 kj
Tuesday 2/20/18
174 kj
Thursday 2/22/18
30 min Boy Bands Ride
Jenn Sherman
413 kj
Monday 4/3/17
152 kj
Tuesday 1/9/18