Shake and Bake

Workouts

Monday 9/14/20 @ 5:31 PM
βœ…
411kj
74rpm
58%
23mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:30 PM
252kj
74rpm
47%
18mph
Tuesday 1/17/23 @ 5:32 PM
βœ…
234kj
69rpm
56%
21mph
20 min Climb Ride
Denis Morton
Tuesday 1/17/23 @ 5:35 PM
161kj
81rpm
43%
18mph
Thursday 6/30/22 @ 2:43 PM
βœ…
265kj
74rpm
57%
22mph
20 min 80s Ride
Jenn Sherman
Thursday 6/30/22 @ 2:43 PM
181kj
77rpm
48%
19mph
Sunday 5/16/21 @ 1:29 PM
βœ…
591kj
77rpm
55%
22mph
45 min Pop Ride
Kendall Toole
Sunday 5/16/21 @ 1:28 PM
444kj
73rpm
51%
20mph
Wednesday 11/25/20 @ 2:49 PM
βœ…
264kj
75rpm
57%
22mph
20 min Climb Ride
Denis Morton
Thursday 11/19/20 @ 4:30 PM
181kj
77rpm
47%
19mph
Tuesday 7/16/19 @ 3:58 PM
βœ…
405kj
73rpm
58%
22mph
30 min 80s Ride
Ben Alldis
Saturday 7/13/19 @ 12:0 PM
260kj
78rpm
47%
19mph
Sunday 3/31/19 @ 1:59 PM
βœ…
852kj
75rpm
58%
23mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 2:0 PM
597kj
75rpm
50%
19mph
Thursday 12/13/18 @ 1:8 PM
βœ…
268kj
77rpm
56%
22mph
20 min 80s Ride
Denis Morton
Friday 12/7/18 @ 2:28 PM
176kj
86rpm
43%
19mph
Wednesday 9/19/18 @ 1:52 PM
βœ…
300kj
83rpm
55%
23mph
20 min 80s Pop Ride
Ally Love
Wednesday 9/19/18 @ 1:53 PM
244kj
84rpm
50%
21mph
Tuesday 6/13/17 @ 1:20 PM
βœ…
616kj
83rpm
53%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 6/13/17 @ 1:25 PM
434kj
83rpm
46%
19mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
βœ… 411 kj
Monday 9/14/20
252 kj
Sunday 9/13/20
20 min Climb Ride
Denis Morton
βœ… 234 kj
Tuesday 1/17/23
161 kj
Tuesday 1/17/23
20 min 80s Ride
Jenn Sherman
βœ… 265 kj
Thursday 6/30/22
181 kj
Thursday 6/30/22
45 min Pop Ride
Kendall Toole
βœ… 591 kj
Sunday 5/16/21
444 kj
Sunday 5/16/21
20 min Climb Ride
Denis Morton
βœ… 264 kj
Wednesday 11/25/20
181 kj
Thursday 11/19/20
30 min 80s Ride
Ben Alldis
βœ… 405 kj
Tuesday 7/16/19
260 kj
Saturday 7/13/19
60 min My Mixtape Ride
Jenn Sherman
βœ… 852 kj
Sunday 3/31/19
597 kj
Sunday 3/31/19
20 min 80s Ride
Denis Morton
βœ… 268 kj
Thursday 12/13/18
176 kj
Friday 12/7/18
20 min 80s Pop Ride
Ally Love
βœ… 300 kj
Wednesday 9/19/18
244 kj
Wednesday 9/19/18
45 min Rock Ride
Jenn Sherman
βœ… 616 kj
Tuesday 6/13/17
434 kj
Tuesday 6/13/17