Shake and Bake

Workouts

Friday 11/15/19 @ 4:36 PM
621kj
78rpm
56%
23mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 11:59 AM
534kj
82rpm
50%
21mph
Friday 4/16/21 @ 3:34 PM
576kj
76rpm
55%
22mph
45 min Pop Ride
Kendall Toole
Sunday 3/28/21 @ 11:59 AM
501kj
83rpm
48%
21mph
Friday 4/24/20 @ 1:59 PM
431kj
85rpm
54%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
491kj
88rpm
54%
24mph
Thursday 4/23/20 @ 1:21 PM
566kj
73rpm
56%
22mph
45 min 2000s Pop Ride
Jenn Sherman
Sunday 1/12/20 @ 1:56 PM
609kj
87rpm
51%
22mph
Saturday 2/16/19 @ 3:13 PM
578kj
74rpm
56%
22mph
45 min Pop Ride
Robin Arzón
Monday 12/17/18 @ 10:27 PM
470kj
71rpm
53%
20mph
Thursday 1/17/19 @ 6:27 PM
296kj
81rpm
56%
23mph
20 min Pop Ride
Denis Morton
Monday 1/14/19 @ 2:26 PM
198kj
75rpm
50%
20mph
Tuesday 5/29/18 @ 3:11 PM
191kj
67rpm
60%
22mph
15 min Climb Ride
Jennifer Jacobs
Friday 11/30/18 @ 10:11 PM
181kj
65rpm
60%
21mph
Friday 9/7/18 @ 2:17 PM
208kj
74rpm
58%
23mph
15 min Climb Ride
Denis Morton
Saturday 9/29/18 @ 6:16 PM
170kj
82rpm
49%
21mph
Thursday 7/5/18 @ 11:20 AM
677kj
81rpm
57%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
kj
rpm
%
0mph
Sunday 2/4/18 @ 3:25 PM
878kj
79rpm
57%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/4/18 @ 3:23 PM
795kj
82rpm
52%
22mph

Workouts

45 min Billy Joel Ride
Jenn Sherman
621 kj
Friday 11/15/19
534 kj
Saturday 11/16/19
45 min Pop Ride
Kendall Toole
576 kj
Friday 4/16/21
501 kj
Sunday 3/28/21
30 min HIIT Ride: Live from Home
Alex Toussaint
431 kj
Friday 4/24/20
491 kj
Friday 4/24/20
45 min 2000s Pop Ride
Jenn Sherman
566 kj
Thursday 4/23/20
609 kj
Sunday 1/12/20
45 min Pop Ride
Robin Arzón
578 kj
Saturday 2/16/19
470 kj
Monday 12/17/18
20 min Pop Ride
Denis Morton
296 kj
Thursday 1/17/19
198 kj
Monday 1/14/19
15 min Climb Ride
Jennifer Jacobs
191 kj
Tuesday 5/29/18
181 kj
Friday 11/30/18
15 min Climb Ride
Denis Morton
208 kj
Friday 9/7/18
170 kj
Saturday 9/29/18
45 min All for One Ride
All Instructors
677 kj
Thursday 7/5/18
kj
Sunday 7/1/18
60 min Football Pregame Ride
Jenn Sherman
878 kj
Sunday 2/4/18
795 kj
Sunday 2/4/18