Shake and Bake

Workouts

Saturday 7/15/23 @ 4:0 PM
368kj
78rpm
53%
22mph
30 min 90s Pop Ride
Olivia Amato
Sunday 7/16/23 @ 11:0 AM
313kj
68rpm
54%
20mph
Thursday 7/4/19 @ 3:5 PM
649kj
78rpm
57%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:12 AM
613kj
65rpm
62%
22mph
Sunday 2/12/23 @ 7:7 PM
174kj
71rpm
55%
21mph
15 min Country Ride
Leanne Hainsby
Thursday 11/3/22 @ 9:38 AM
157kj
66rpm
55%
20mph
Friday 10/29/21 @ 3:53 PM
403kj
76rpm
56%
22mph
30 min HIIT Ride
Matt Wilpers
Saturday 11/6/21 @ 9:26 AM
406kj
67rpm
60%
21mph
Friday 5/14/21 @ 7:1 PM
368kj
79rpm
52%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 11:52 PM
393kj
77rpm
54%
22mph
Monday 3/22/21 @ 5:39 PM
396kj
76rpm
56%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 3/22/21 @ 9:52 AM
494kj
71rpm
64%
24mph
Thursday 2/18/21 @ 6:29 PM
581kj
78rpm
54%
22mph
45 min 2010s Ride
Leanne Hainsby
Thursday 2/18/21 @ 11:52 PM
552kj
63rpm
62%
21mph
Wednesday 7/15/20 @ 6:21 PM
429kj
79rpm
56%
23mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 8/4/20 @ 10:2 AM
383kj
71rpm
57%
22mph
Thursday 9/5/19 @ 10:52 AM
681kj
72rpm
61%
23mph
45 min Climb Ride
Hannah Corbin
Thursday 9/5/19 @ 9:2 PM
577kj
63rpm
62%
22mph
Thursday 3/8/18 @ 1:16 PM
688kj
73rpm
61%
23mph
45 min Climb Ride
Matt Wilpers
Sunday 5/20/18 @ 1:7 PM
626kj
72rpm
59%
22mph

Workouts

30 min 90s Pop Ride
Olivia Amato
368 kj
Saturday 7/15/23
313 kj
Sunday 7/16/23
45 min All for One Ride
Cycling Instructors 2019
649 kj
Thursday 7/4/19
613 kj
Thursday 7/4/19
15 min Country Ride
Leanne Hainsby
174 kj
Sunday 2/12/23
157 kj
Thursday 11/3/22
30 min HIIT Ride
Matt Wilpers
403 kj
Friday 10/29/21
406 kj
Saturday 11/6/21
30 min Power Zone Ride
Matt Wilpers
368 kj
Friday 5/14/21
393 kj
Thursday 5/6/21
30 min HIIT & Hills Ride
Olivia Amato
396 kj
Monday 3/22/21
494 kj
Monday 3/22/21
45 min 2010s Ride
Leanne Hainsby
581 kj
Thursday 2/18/21
552 kj
Thursday 2/18/21
30 min HIIT & Hills Ride
Robin Arzón
429 kj
Wednesday 7/15/20
383 kj
Tuesday 8/4/20
45 min Climb Ride
Hannah Corbin
681 kj
Thursday 9/5/19
577 kj
Thursday 9/5/19
45 min Climb Ride
Matt Wilpers
688 kj
Thursday 3/8/18
626 kj
Sunday 5/20/18