Shake and Bake

Workouts

Sunday 10/2/22 @ 3:57 PM
365kj
75rpm
54%
22mph
30 min Feel Good Ride
Ally Love
Wednesday 11/2/22 @ 3:28 PM
149kj
64rpm
39%
13mph
Monday 4/18/22 @ 3:57 PM
368kj
72rpm
56%
22mph
30 min Country Pop Ride
Ally Love
Friday 9/23/22 @ 2:30 PM
171kj
67rpm
41%
15mph
Tuesday 2/11/20 @ 5:24 PM
406kj
76rpm
56%
22mph
30 min Pop Ride
Ally Love
Wednesday 6/29/22 @ 1:6 AM
189kj
69rpm
43%
15mph
Sunday 2/16/20 @ 5:10 PM
266kj
78rpm
55%
22mph
20 min Pop Ride
Robin Arzón
Monday 4/18/22 @ 2:22 PM
121kj
72rpm
40%
15mph
Friday 4/16/21 @ 3:34 PM
576kj
76rpm
55%
22mph
45 min Pop Ride
Kendall Toole
Tuesday 12/28/21 @ 2:26 PM
316kj
79rpm
42%
17mph
Thursday 12/10/20 @ 2:45 PM
365kj
73rpm
56%
22mph
30 min Pop Holiday Ride
Ally Love
Sunday 12/13/20 @ 12:50 AM
197kj
81rpm
40%
16mph
Monday 1/27/20 @ 4:27 PM
395kj
79rpm
54%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/15/20 @ 5:47 PM
187kj
89rpm
36%
16mph
Sunday 5/24/20 @ 4:56 PM
405kj
76rpm
56%
22mph
30 min 2000s Ride: Live From Home
Ally Love
Thursday 5/28/20 @ 11:46 PM
202kj
82rpm
40%
17mph
Friday 12/27/19 @ 5:24 PM
441kj
80rpm
56%
23mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 3/19/20 @ 12:46 AM
172kj
70rpm
41%
15mph
Tuesday 11/19/19 @ 4:24 PM
398kj
75rpm
56%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/30/19 @ 6:38 PM
131kj
57rpm
40%
12mph

Workouts

30 min Feel Good Ride
Ally Love
365 kj
Sunday 10/2/22
149 kj
Wednesday 11/2/22
30 min Country Pop Ride
Ally Love
368 kj
Monday 4/18/22
171 kj
Friday 9/23/22
30 min Pop Ride
Ally Love
406 kj
Tuesday 2/11/20
189 kj
Wednesday 6/29/22
20 min Pop Ride
Robin Arzón
266 kj
Sunday 2/16/20
121 kj
Monday 4/18/22
45 min Pop Ride
Kendall Toole
576 kj
Friday 4/16/21
316 kj
Tuesday 12/28/21
30 min Pop Holiday Ride
Ally Love
365 kj
Thursday 12/10/20
197 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Olivia Amato
395 kj
Monday 1/27/20
187 kj
Monday 6/15/20
30 min 2000s Ride: Live From Home
Ally Love
405 kj
Sunday 5/24/20
202 kj
Thursday 5/28/20
30 min Best of the Decade Ride
Cody Rigsby
441 kj
Friday 12/27/19
172 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
398 kj
Tuesday 11/19/19
131 kj
Saturday 11/30/19