Shake and Bake
Workouts
Sunday 5/7/23 @ 6:0 PM
✅
354kj
73rpm
55%
21mph
Monday 6/12/23 @ 11:59 AM
155kj
81rpm
36%
15mph
Friday 5/20/22 @ 4:41 PM
✅
253kj
74rpm
56%
22mph
Friday 7/8/22 @ 11:54 AM
63kj
83rpm
26%
12mph
Tuesday 6/14/22 @ 7:3 PM
✅
252kj
78rpm
54%
22mph
Friday 6/10/22 @ 11:48 AM
84kj
87rpm
30%
14mph
Wednesday 1/13/21 @ 3:41 PM
✅
381kj
74rpm
56%
22mph
Tuesday 9/14/21 @ 11:55 AM
204kj
75rpm
43%
17mph
Thursday 7/1/21 @ 4:12 PM
✅
371kj
72rpm
56%
22mph
Thursday 7/1/21 @ 11:52 AM
230kj
76rpm
45%
18mph
Wednesday 8/12/20 @ 3:27 PM
✅
429kj
81rpm
55%
23mph
Wednesday 8/12/20 @ 3:26 PM
217kj
75rpm
43%
17mph
Thursday 6/4/20 @ 5:35 PM
✅
278kj
80rpm
55%
23mph
Thursday 7/16/20 @ 3:38 PM
139kj
80rpm
41%
17mph
Saturday 2/17/18 @ 2:14 PM
✅
485kj
85rpm
57%
24mph
Friday 2/16/18 @ 7:40 PM
239kj
81rpm
43%
18mph
Monday 3/23/20 @ 3:55 PM
✅
396kj
78rpm
54%
22mph
Wednesday 3/25/20 @ 3:57 PM
174kj
86rpm
36%
16mph
Tuesday 10/29/19 @ 1:22 PM
✅
439kj
77rpm
58%
23mph
Tuesday 10/29/19 @ 6:6 PM
kj
rpm
%
0mph
Workouts
217
kj
Wednesday 8/12/20
174
kj
Wednesday 3/25/20