Shake and Bake
Workouts
Wednesday 2/15/23 @ 8:59 AM
157kj
77rpm
37%
15mph
Thursday 2/16/23 @ 10:23 PM
✅
193kj
85rpm
38%
17mph
Wednesday 12/1/21 @ 11:24 AM
✅
217kj
75rpm
45%
17mph
Tuesday 11/30/21 @ 11:23 PM
202kj
76rpm
42%
17mph
Wednesday 6/16/21 @ 8:21 PM
130kj
71rpm
43%
17mph
Thursday 6/17/21 @ 10:12 PM
✅
137kj
71rpm
45%
17mph
Wednesday 5/12/21 @ 8:37 PM
✅
234kj
74rpm
45%
18mph
Tuesday 5/11/21 @ 11:23 PM
218kj
74rpm
44%
17mph
Monday 12/7/20 @ 8:27 PM
93kj
73rpm
42%
16mph
Wednesday 11/25/20 @ 1:9 AM
✅
110kj
73rpm
45%
17mph
Tuesday 11/3/20 @ 8:18 PM
✅
171kj
67rpm
45%
16mph
Thursday 10/15/20 @ 9:23 PM
155kj
61rpm
45%
15mph
Sunday 8/2/20 @ 2:19 PM
✅
377kj
80rpm
39%
16mph
Sunday 12/29/19 @ 4:24 PM
298kj
79rpm
36%
15mph
Sunday 7/12/20 @ 2:45 PM
✅
290kj
74rpm
42%
16mph
Sunday 2/16/20 @ 6:14 PM
258kj
77rpm
39%
16mph
Sunday 7/5/20 @ 7:14 PM
✅
185kj
79rpm
40%
16mph
Friday 7/10/20 @ 9:47 PM
169kj
76rpm
39%
16mph
Friday 9/6/19 @ 7:34 PM
81kj
73rpm
35%
14mph
Friday 3/20/20 @ 9:21 PM
✅
102kj
85rpm
34%
15mph
Workouts
155
kj
Thursday 10/15/20