Shake and Bake

Workouts

Monday 2/15/21 @ 8:21 PM
✅
214kj
78rpm
42%
17mph
30 min Reset
Denis Morton
View Class
Sunday 8/2/20 @ 10:50 AM
199kj
78rpm
41%
16mph
Wednesday 4/8/20 @ 4:17 PM
✅
371kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 4/6/20 @ 10:19 AM
361kj
82rpm
43%
18mph
Wednesday 10/9/19 @ 2:26 PM
✅
244kj
81rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
View Class
Monday 2/24/20 @ 9:19 PM
226kj
81rpm
41%
17mph
Saturday 2/15/20 @ 5:11 PM
✅
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Tuesday 2/11/20 @ 9:5 PM
344kj
82rpm
42%
18mph
Tuesday 2/4/20 @ 10:14 PM
360kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Friday 1/31/20 @ 4:42 PM
✅
371kj
79rpm
44%
18mph
Thursday 1/16/20 @ 8:8 PM
✅
229kj
78rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Thursday 12/13/18 @ 2:50 PM
211kj
80rpm
41%
17mph

Workouts

30 min Reset
Denis Morton
View Class
✅ 214 kj
Monday 2/15/21
199 kj
Sunday 8/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 371 kj
Wednesday 4/8/20
361 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
View Class
✅ 244 kj
Wednesday 10/9/19
226 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 346 kj
Saturday 2/15/20
344 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
360 kj
Tuesday 2/4/20
✅ 371 kj
Friday 1/31/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
✅ 229 kj
Thursday 1/16/20
211 kj
Thursday 12/13/18