Shake and Bake
Workouts
Friday 7/15/22 @ 1:1 PM
162kj
56rpm
47%
15mph
Tuesday 7/12/22 @ 10:25 PM
✅
217kj
78rpm
43%
17mph
Thursday 4/29/21 @ 3:9 AM
✅
272kj
64rpm
54%
19mph
Wednesday 4/28/21 @ 11:25 PM
271kj
75rpm
50%
19mph
Monday 12/21/20 @ 4:43 PM
✅
170kj
77rpm
45%
18mph
Friday 12/18/20 @ 9:58 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 4:40 PM
✅
234kj
62rpm
51%
17mph
Monday 10/5/20 @ 12:23 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 2:29 PM
✅
429kj
70rpm
51%
19mph
Thursday 7/4/19 @ 11:16 AM
kj
rpm
%
0mph
Thursday 2/6/20 @ 1:36 PM
182kj
62rpm
46%
16mph
Thursday 4/30/20 @ 10:28 PM
✅
204kj
75rpm
43%
17mph
Tuesday 4/28/20 @ 2:24 PM
✅
224kj
65rpm
48%
17mph
Monday 4/27/20 @ 2:2 PM
kj
rpm
%
0mph
Sunday 10/6/19 @ 6:20 PM
✅
438kj
70rpm
51%
19mph
Sunday 10/6/19 @ 3:40 PM
357kj
81rpm
43%
18mph
Monday 5/13/19 @ 1:15 PM
✅
180kj
56rpm
47%
14mph
Wednesday 5/15/19 @ 12:32 PM
kj
rpm
%
0mph
Friday 11/30/18 @ 4:30 PM
✅
437kj
69rpm
52%
19mph
Thursday 11/22/18 @ 3:26 PM
kj
rpm
%
0mph
Workouts
kj
Thursday 7/4/19
kj
Monday 4/27/20