Shake and Bake

Workouts

Monday 6/5/23 @ 12:22 PM
181kj
69rpm
43%
16mph
30 min Jonas Brothers Ride
Kendall Toole
Friday 6/2/23 @ 2:50 PM
✅
200kj
70rpm
44%
17mph
Wednesday 12/16/20 @ 6:8 PM
210kj
81rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 5:55 PM
✅
325kj
79rpm
43%
21mph
Monday 3/28/22 @ 11:9 AM
72kj
66rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Friday 4/1/22 @ 4:58 PM
✅
147kj
73rpm
46%
18mph
Wednesday 3/9/22 @ 12:17 PM
87kj
62rpm
40%
14mph
20 min 80s Ride
Robin Arzón
Monday 3/28/22 @ 12:25 AM
✅
141kj
72rpm
45%
17mph
Thursday 1/27/22 @ 12:7 PM
138kj
68rpm
38%
14mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 4:54 PM
✅
287kj
71rpm
52%
20mph
Wednesday 1/26/22 @ 12:9 PM
126kj
62rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 1/29/22 @ 4:24 PM
✅
212kj
69rpm
46%
17mph
Wednesday 12/15/21 @ 12:11 PM
150kj
68rpm
41%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 3:19 PM
✅
204kj
75rpm
43%
17mph
Wednesday 3/3/21 @ 5:49 PM
214kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:24 AM
✅
259kj
73rpm
49%
19mph
Monday 5/4/20 @ 11:53 AM
166kj
66rpm
43%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:13 PM
✅
261kj
81rpm
46%
19mph
Thursday 4/16/20 @ 11:8 AM
105kj
70rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 5:16 PM
✅
157kj
84rpm
42%
18mph

Workouts

30 min Jonas Brothers Ride
Kendall Toole
181 kj
Monday 6/5/23
✅ 200 kj
Friday 6/2/23
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
210 kj
Wednesday 12/16/20
✅ 325 kj
Tuesday 12/22/20
20 min Pop Ride
Cody Rigsby
72 kj
Monday 3/28/22
✅ 147 kj
Friday 4/1/22
20 min 80s Ride
Robin Arzón
87 kj
Wednesday 3/9/22
✅ 141 kj
Monday 3/28/22
30 min Encanto Ride
Robin Arzón
138 kj
Thursday 1/27/22
✅ 287 kj
Wednesday 1/26/22
30 min Pop Ride
Cody Rigsby
126 kj
Wednesday 1/26/22
✅ 212 kj
Saturday 1/29/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
150 kj
Wednesday 12/15/21
✅ 204 kj
Wednesday 12/15/21
30 min Pop Ride
Cody Rigsby
214 kj
Wednesday 3/3/21
✅ 259 kj
Wednesday 3/3/21
30 min Together We Ride: Live from Home
Robin Arzón
166 kj
Monday 5/4/20
✅ 261 kj
Sunday 5/3/20
20 min 2000s Ride
Cody Rigsby
105 kj
Thursday 4/16/20
✅ 157 kj
Monday 4/6/20