Shake and Bake

Workouts

Sunday 4/10/22 @ 7:13 PM
107kj
74rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 5/19/22 @ 12:16 AM
✅
126kj
93rpm
35%
17mph
Sunday 2/13/22 @ 2:31 PM
142kj
79rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 7:42 PM
✅
163kj
86rpm
35%
16mph
Friday 3/5/21 @ 10:32 PM
✅
160kj
78rpm
38%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 10:14 PM
148kj
79rpm
35%
14mph
Saturday 1/30/21 @ 4:21 PM
138kj
79rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:30 AM
✅
176kj
77rpm
39%
16mph
Friday 7/10/20 @ 9:32 PM
106kj
82rpm
37%
15mph
20 min Pop Ride
Emma Lovewell
Thursday 7/9/20 @ 9:42 PM
✅
116kj
83rpm
37%
16mph
Sunday 4/5/20 @ 2:10 PM
94kj
79rpm
35%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 9:44 PM
✅
126kj
82rpm
38%
16mph
Sunday 3/29/20 @ 8:58 PM
154kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 7:24 PM
✅
168kj
77rpm
38%
15mph
Thursday 1/23/20 @ 11:15 AM
164kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:28 PM
✅
175kj
75rpm
40%
16mph
Thursday 1/16/20 @ 11:35 AM
✅
149kj
79rpm
36%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 8:46 PM
143kj
75rpm
37%
14mph
Sunday 1/5/20 @ 5:3 PM
145kj
80rpm
35%
15mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 10:21 PM
✅
159kj
79rpm
37%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
107 kj
Sunday 4/10/22
✅ 126 kj
Thursday 5/19/22
30 min EMINEM Ride
Denis Morton
142 kj
Sunday 2/13/22
✅ 163 kj
Wednesday 2/2/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 160 kj
Friday 3/5/21
148 kj
Friday 3/5/21
30 min Pop Ride
Cody Rigsby
138 kj
Saturday 1/30/21
✅ 176 kj
Wednesday 1/20/21
20 min Pop Ride
Emma Lovewell
106 kj
Friday 7/10/20
✅ 116 kj
Thursday 7/9/20
20 min 2000s Ride
Cody Rigsby
94 kj
Sunday 4/5/20
✅ 126 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
154 kj
Sunday 3/29/20
✅ 168 kj
Tuesday 3/31/20
30 min XOXO, Cody
Cody Rigsby
164 kj
Thursday 1/23/20
✅ 175 kj
Wednesday 1/22/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 149 kj
Thursday 1/16/20
143 kj
Saturday 1/11/20
30 min 90s Pop Ride
Cody Rigsby
145 kj
Sunday 1/5/20
✅ 159 kj
Thursday 1/9/20