Shake and Bake

Workouts

Saturday 6/11/22 @ 3:48 PM
βœ…
189kj
77rpm
40%
16mph
30 min Pop Ride
Robin ArzΓ³n
Saturday 6/11/22 @ 2:43 AM
kj
rpm
%
0mph
Saturday 10/16/21 @ 7:35 PM
βœ…
137kj
53rpm
42%
12mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Sunday 10/17/21 @ 2:2 AM
kj
rpm
%
0mph
Monday 4/5/21 @ 6:31 PM
βœ…
162kj
78rpm
38%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Saturday 3/6/21 @ 7:58 PM
βœ…
195kj
71rpm
43%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 2:10 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 1:31 PM
βœ…
115kj
72rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 2:35 AM
kj
rpm
%
0mph
Thursday 8/20/20 @ 4:12 PM
βœ…
79kj
56rpm
55%
17mph
10 min Climb Ride
Ally Love
Friday 8/14/20 @ 5:49 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 4:56 PM
βœ…
113kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 3:2 PM
βœ…
120kj
71rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 10:32 PM
βœ…
147kj
67rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:36 PM
80kj
39rpm
43%
11mph
Saturday 2/29/20 @ 7:27 PM
βœ…
202kj
66rpm
47%
17mph
30 min Climb Ride
Cody Rigsby
Sunday 3/1/20 @ 8:20 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Robin ArzΓ³n
βœ… 189 kj
Saturday 6/11/22
kj
Saturday 6/11/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
βœ… 137 kj
Saturday 10/16/21
kj
Sunday 10/17/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 162 kj
Monday 4/5/21
kj
Thursday 4/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 195 kj
Saturday 3/6/21
kj
Sunday 3/7/21
20 min 2000s Ride
Cody Rigsby
βœ… 115 kj
Wednesday 9/30/20
kj
Monday 9/28/20
10 min Climb Ride
Ally Love
βœ… 79 kj
Thursday 8/20/20
kj
Friday 8/14/20
20 min Pop Ride
Cody Rigsby
βœ… 113 kj
Monday 7/27/20
kj
Sunday 7/26/20
20 min Groove Ride
Cody Rigsby
βœ… 120 kj
Thursday 5/21/20
kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 147 kj
Thursday 1/23/20
80 kj
Thursday 4/16/20
30 min Climb Ride
Cody Rigsby
βœ… 202 kj
Saturday 2/29/20
kj
Sunday 3/1/20