Shake and Bake
Workouts
Thursday 12/28/23 @ 1:48 PM
74kj
73rpm
44%
17mph
Saturday 1/13/24 @ 12:19 PM
✅
103kj
70rpm
53%
20mph
Tuesday 1/9/24 @ 1:22 PM
236kj
73rpm
45%
18mph
Thursday 1/4/24 @ 12:29 PM
✅
457kj
79rpm
57%
23mph
Sunday 12/17/23 @ 2:26 PM
168kj
71rpm
47%
18mph
Sunday 1/7/24 @ 12:37 PM
✅
224kj
74rpm
52%
21mph
Wednesday 11/8/23 @ 1:48 PM
63kj
71rpm
42%
16mph
Saturday 11/4/23 @ 3:46 PM
✅
106kj
72rpm
52%
20mph
Wednesday 11/8/23 @ 1:25 PM
196kj
72rpm
51%
20mph
Friday 10/20/23 @ 11:27 AM
✅
347kj
95rpm
53%
25mph
Monday 10/9/23 @ 1:1 PM
245kj
78rpm
44%
18mph
Tuesday 10/10/23 @ 10:58 AM
✅
540kj
96rpm
53%
25mph
Saturday 3/19/22 @ 2:3 PM
66kj
60rpm
48%
16mph
Sunday 10/8/23 @ 10:49 AM
✅
108kj
74rpm
52%
21mph
Thursday 9/7/23 @ 1:12 PM
111kj
73rpm
44%
17mph
Monday 10/2/23 @ 10:45 AM
✅
146kj
71rpm
53%
20mph
Tuesday 9/12/23 @ 12:10 PM
111kj
72rpm
45%
17mph
Thursday 8/24/23 @ 10:44 AM
✅
162kj
75rpm
51%
21mph
Monday 9/11/23 @ 12:14 PM
236kj
78rpm
43%
18mph
Friday 9/8/23 @ 4:29 PM
✅
435kj
85rpm
53%
23mph
Workouts
74
kj
Thursday 12/28/23
63
kj
Wednesday 11/8/23
111
kj
Thursday 9/7/23