Shake and Bake

Workouts

Monday 1/22/24 @ 12:51 PM
316kj
79rpm
49%
20mph
30 min 2000s Pop Ride
Kendall Toole
Saturday 1/27/24 @ 12:0 PM
kj
rpm
%
0mph
Friday 10/13/23 @ 12:1 PM
316kj
89rpm
45%
20mph
30 min Rodrigo y Gabriela Ride
Kendall Toole
Thursday 10/12/23 @ 11:13 PM
139kj
89rpm
32%
15mph
Thursday 8/10/23 @ 11:49 AM
362kj
91rpm
46%
21mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/9/23 @ 11:2 AM
169kj
88rpm
36%
16mph
Saturday 5/6/23 @ 2:45 PM
377kj
92rpm
46%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 4/27/23 @ 10:31 PM
113kj
92rpm
24%
11mph
Thursday 4/13/23 @ 11:28 AM
404kj
96rpm
46%
22mph
30 min Latin Ride
Camila Ramón
Monday 4/17/23 @ 10:30 PM
148kj
92rpm
32%
15mph
Sunday 2/14/21 @ 2:48 PM
527kj
97rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 7:11 PM
754kj
82rpm
51%
22mph
Friday 2/4/22 @ 11:17 AM
367kj
93rpm
47%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 11:28 PM
435kj
93rpm
49%
23mph
Sunday 11/7/21 @ 5:38 PM
1123kj
102rpm
41%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:58 AM
1221kj
95rpm
48%
22mph
Sunday 7/11/21 @ 3:55 PM
225kj
102rpm
41%
21mph
20 min HIIT Ride
Ally Love
Wednesday 7/14/21 @ 10:31 AM
215kj
81rpm
48%
20mph
Saturday 4/17/21 @ 5:29 PM
257kj
103rpm
38%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:27 PM
396kj
96rpm
47%
22mph

Workouts

30 min 2000s Pop Ride
Kendall Toole
316 kj
Monday 1/22/24
kj
Saturday 1/27/24
30 min Rodrigo y Gabriela Ride
Kendall Toole
316 kj
Friday 10/13/23
139 kj
Thursday 10/12/23
30 min Hip Hop Ride
Alex Toussaint
362 kj
Thursday 8/10/23
169 kj
Wednesday 8/9/23
30 min Pop Ride
Cody Rigsby
377 kj
Saturday 5/6/23
113 kj
Thursday 4/27/23
30 min Latin Ride
Camila Ramón
404 kj
Thursday 4/13/23
148 kj
Monday 4/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Sunday 2/14/21
754 kj
Saturday 11/12/22
30 min AT's Ride to Greatness
Alex Toussaint
367 kj
Friday 2/4/22
435 kj
Monday 1/31/22
90 min Power Zone Endurance Ride
Matt Wilpers
1123 kj
Sunday 11/7/21
1221 kj
Saturday 6/12/21
20 min HIIT Ride
Ally Love
225 kj
Sunday 7/11/21
215 kj
Wednesday 7/14/21
30 min AT's Ride to Greatness
Alex Toussaint
257 kj
Saturday 4/17/21
396 kj
Saturday 4/17/21