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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
205 π₯
Beat healingmeslowly
VS
healingmeslowly
mindbodysoul
10
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Friday 12/15/23 @ 1:5 PM
β
314
kj
84
rpm
47
%
20
mph
30 min RUN DMC Ride
Denis Morton
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Share
Sunday 1/14/24 @ 2:10 PM
157
kj
80
rpm
36
%
15
mph
Wednesday 12/21/22 @ 1:12 PM
β
371
kj
101
rpm
43
%
22
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 1/3/23 @ 11:45 PM
116
kj
49
rpm
42
%
12
mph
Sunday 1/1/23 @ 4:3 PM
β
476
kj
83
rpm
47
%
20
mph
45 min JKE: New Yearβs Eve Special
Jess King
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Thursday 12/31/20 @ 7:46 PM
340
kj
76
rpm
45
%
18
mph
Tuesday 12/27/22 @ 1:15 PM
β
360
kj
92
rpm
46
%
21
mph
30 min Pop Ride
Cody Rigsby
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Friday 12/30/22 @ 4:22 PM
170
kj
71
rpm
41
%
16
mph
Sunday 11/20/22 @ 5:25 PM
β
306
kj
83
rpm
46
%
20
mph
30 min LOL Cody
Cody Rigsby
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Monday 11/28/22 @ 7:8 PM
112
kj
68
rpm
35
%
13
mph
Thursday 1/20/22 @ 12:58 AM
β
398
kj
98
rpm
46
%
22
mph
30 min David Bowie Ride
Jess King
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Share
Tuesday 3/22/22 @ 12:55 AM
141
kj
74
rpm
37
%
15
mph
Tuesday 9/21/21 @ 12:20 PM
β
362
kj
101
rpm
43
%
21
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 1/17/21 @ 3:34 PM
156
kj
77
rpm
38
%
15
mph
Friday 8/6/21 @ 10:44 AM
β
346
kj
101
rpm
41
%
21
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Thursday 4/16/20 @ 11:41 PM
252
kj
80
rpm
44
%
18
mph
Monday 6/21/21 @ 11:46 AM
β
110
kj
102
rpm
40
%
21
mph
10 min Low Impact Ride
Ally Love
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Share
Monday 5/17/21 @ 10:8 PM
67
kj
77
rpm
41
%
17
mph
Tuesday 5/18/21 @ 12:1 AM
β
311
kj
107
rpm
39
%
20
mph
30 min APIHM Bollywood Ride
Sam Yo
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Thursday 5/27/21 @ 12:54 AM
209
kj
73
rpm
44
%
17
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
205 π₯
Beat healingmeslowly
VS
healingmeslowly
mindbodysoul
10
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min RUN DMC Ride
Denis Morton
View Class
Share
β
314
kj
Friday 12/15/23
157
kj
Sunday 1/14/24
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
371
kj
Wednesday 12/21/22
116
kj
Tuesday 1/3/23
45 min JKE: New Yearβs Eve Special
Jess King
View Class
Share
β
476
kj
Sunday 1/1/23
340
kj
Thursday 12/31/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
360
kj
Tuesday 12/27/22
170
kj
Friday 12/30/22
30 min LOL Cody
Cody Rigsby
View Class
Share
β
306
kj
Sunday 11/20/22
112
kj
Monday 11/28/22
30 min David Bowie Ride
Jess King
View Class
Share
β
398
kj
Thursday 1/20/22
141
kj
Tuesday 3/22/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
362
kj
Tuesday 9/21/21
156
kj
Sunday 1/17/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
346
kj
Friday 8/6/21
252
kj
Thursday 4/16/20
10 min Low Impact Ride
Ally Love
View Class
Share
β
110
kj
Monday 6/21/21
67
kj
Monday 5/17/21
30 min APIHM Bollywood Ride
Sam Yo
View Class
Share
β
311
kj
Tuesday 5/18/21
209
kj
Thursday 5/27/21
Previous Workouts
Next Workouts