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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
312 π₯
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
6
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Wednesday 11/30/22 @ 11:58 AM
β
396
kj
99
rpm
45
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/25/23 @ 6:51 PM
129
kj
68
rpm
36
%
13
mph
Saturday 2/19/22 @ 1:7 AM
β
254
kj
71
rpm
50
%
19
mph
30 min Pop Ride
Jess King
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Share
Friday 2/18/22 @ 8:14 PM
161
kj
76
rpm
38
%
15
mph
Thursday 9/2/21 @ 11:26 PM
β
183
kj
104
rpm
42
%
22
mph
15 min Low Impact Ride
Bradley Rose
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Share
Friday 2/4/22 @ 4:19 PM
56
kj
77
rpm
32
%
13
mph
Thursday 2/3/22 @ 1:7 AM
β
394
kj
98
rpm
47
%
22
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 3:33 PM
159
kj
88
rpm
34
%
15
mph
Wednesday 12/29/21 @ 1:1 PM
β
305
kj
82
rpm
48
%
20
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
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Wednesday 12/29/21 @ 6:38 PM
152
kj
78
rpm
37
%
15
mph
Monday 8/2/21 @ 12:11 PM
β
346
kj
102
rpm
41
%
21
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 1/4/21 @ 4:27 PM
177
kj
68
rpm
45
%
16
mph
Saturday 6/26/21 @ 3:16 PM
β
326
kj
102
rpm
40
%
21
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Wednesday 7/28/21 @ 5:20 PM
155
kj
80
rpm
37
%
15
mph
Wednesday 7/28/21 @ 11:28 AM
β
342
kj
101
rpm
41
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 3/12/21 @ 7:45 PM
158
kj
86
rpm
35
%
15
mph
Tuesday 6/1/21 @ 11:48 AM
β
503
kj
103
rpm
40
%
21
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Friday 7/3/20 @ 5:11 PM
248
kj
78
rpm
39
%
16
mph
Thursday 4/22/21 @ 11:22 AM
β
275
kj
104
rpm
37
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 12/14/20 @ 7:6 PM
157
kj
87
rpm
34
%
15
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
312 π₯
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
6
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
396
kj
Wednesday 11/30/22
129
kj
Wednesday 1/25/23
30 min Pop Ride
Jess King
View Class
Share
β
254
kj
Saturday 2/19/22
161
kj
Friday 2/18/22
15 min Low Impact Ride
Bradley Rose
View Class
Share
β
183
kj
Thursday 9/2/21
56
kj
Friday 2/4/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
394
kj
Thursday 2/3/22
159
kj
Thursday 2/18/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
β
305
kj
Wednesday 12/29/21
152
kj
Wednesday 12/29/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
346
kj
Monday 8/2/21
177
kj
Monday 1/4/21
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
326
kj
Saturday 6/26/21
155
kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
342
kj
Wednesday 7/28/21
158
kj
Friday 3/12/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
β
503
kj
Tuesday 6/1/21
248
kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
275
kj
Thursday 4/22/21
157
kj
Monday 12/14/20
Previous Workouts
Next Workouts