Shake and Bake

Workouts

Friday 11/24/23 @ 4:43 PM
480kj
82rpm
48%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
353kj
82rpm
36%
15mph
Friday 8/20/21 @ 1:31 PM
360kj
102rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 5:32 PM
195kj
93rpm
36%
17mph
Thursday 11/10/22 @ 11:36 AM
370kj
95rpm
45%
22mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 11/9/22 @ 4:59 PM
234kj
79rpm
43%
18mph
Friday 4/9/21 @ 11:37 AM
273kj
103rpm
38%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/31/22 @ 4:11 PM
222kj
83rpm
41%
18mph
Friday 8/6/21 @ 12:2 AM
347kj
103rpm
41%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:29 AM
220kj
88rpm
39%
18mph
Friday 6/25/21 @ 12:12 AM
493kj
103rpm
40%
21mph
45 min Live DJ Ride
Robin Arzón
Monday 7/6/20 @ 12:47 PM
353kj
76rpm
45%
18mph
Friday 6/4/21 @ 3:14 PM
472kj
103rpm
39%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 12:38 PM
323kj
84rpm
40%
17mph
Saturday 4/17/21 @ 12:54 AM
440kj
107rpm
38%
20mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 9:55 PM
356kj
77rpm
45%
18mph
Tuesday 3/30/21 @ 11:15 AM
271kj
95rpm
40%
19mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 12:32 PM
216kj
84rpm
41%
18mph
Wednesday 2/24/21 @ 12:23 PM
402kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 12:32 PM
345kj
84rpm
41%
18mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
480 kj
Friday 11/24/23
353 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Friday 8/20/21
195 kj
Wednesday 1/4/23
30 min HIIT & Hills Ride
Robin Arzón
370 kj
Thursday 11/10/22
234 kj
Wednesday 11/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Friday 4/9/21
222 kj
Tuesday 5/31/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
347 kj
Friday 8/6/21
220 kj
Tuesday 5/18/21
45 min Live DJ Ride
Robin Arzón
493 kj
Friday 6/25/21
353 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Denis Morton
472 kj
Friday 6/4/21
323 kj
Tuesday 11/10/20
45 min Live DJ Ride
Robin Arzón
440 kj
Saturday 4/17/21
356 kj
Friday 8/14/20
30 min Power Zone Classic Rock Ride
Denis Morton
271 kj
Tuesday 3/30/21
216 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Wednesday 2/24/21
345 kj
Thursday 12/3/20