Shake and Bake
VS
Workouts
Tuesday 8/22/23 @ 12:32 PM
✅
209kj
83rpm
46%
20mph
Tuesday 9/12/23 @ 10:45 AM
133kj
82rpm
39%
17mph
Friday 9/8/23 @ 12:26 PM
✅
210kj
85rpm
45%
20mph
Friday 9/8/23 @ 10:37 AM
137kj
87rpm
38%
17mph
Monday 7/3/23 @ 12:16 PM
✅
210kj
84rpm
46%
20mph
Friday 7/14/23 @ 10:43 AM
135kj
88rpm
37%
17mph
Saturday 10/22/22 @ 4:0 PM
✅
368kj
91rpm
46%
22mph
Sunday 11/6/22 @ 12:1 PM
224kj
84rpm
41%
18mph
Sunday 10/23/22 @ 1:57 PM
✅
373kj
94rpm
45%
22mph
Thursday 10/27/22 @ 10:37 PM
232kj
79rpm
43%
18mph
Friday 12/31/21 @ 5:15 PM
✅
335kj
93rpm
45%
21mph
Friday 12/31/21 @ 8:14 PM
228kj
78rpm
44%
18mph
Wednesday 11/3/21 @ 12:7 PM
✅
307kj
93rpm
41%
20mph
Thursday 11/4/21 @ 9:55 AM
200kj
87rpm
38%
17mph
Monday 4/12/21 @ 11:20 AM
✅
267kj
102rpm
38%
19mph
Thursday 8/8/19 @ 11:18 PM
180kj
80rpm
38%
16mph
Wednesday 3/3/21 @ 12:37 PM
✅
409kj
95rpm
40%
19mph
Wednesday 11/4/20 @ 10:59 AM
338kj
85rpm
41%
18mph
Tuesday 12/8/20 @ 1:1 PM
✅
263kj
73rpm
49%
19mph
Thursday 12/10/20 @ 10:31 AM
235kj
79rpm
44%
18mph
alyssatheb
@alyssaitis 📍San Jose, CA
254
🔥
VS
becky0708
milesmaniacs/willow grove pa
10
Workouts
232
kj
Thursday 10/27/22
228
kj
Friday 12/31/21
180
kj
Thursday 8/8/19
338
kj
Wednesday 11/4/20