Shake and Bake

Workouts

Tuesday 1/2/24 @ 12:15 PM
316kj
84rpm
46%
20mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Friday 12/29/23 @ 12:52 PM
339kj
79rpm
51%
21mph
Tuesday 10/10/23 @ 10:51 AM
220kj
93rpm
44%
21mph
20 min World Mental Health Ride
Ben Alldis
Wednesday 10/11/23 @ 10:44 AM
158kj
78rpm
44%
18mph
Tuesday 8/29/23 @ 11:36 AM
215kj
85rpm
46%
20mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 2/9/23 @ 11:27 AM
186kj
87rpm
43%
19mph
Tuesday 1/3/23 @ 12:42 PM
381kj
101rpm
44%
22mph
30 min 90s Pop Ride
Ally Love
Friday 4/23/21 @ 10:59 AM
324kj
88rpm
46%
20mph
Sunday 3/27/22 @ 1:45 AM
246kj
76rpm
46%
18mph
30 min 80s Ride
Denis Morton
Thursday 3/24/22 @ 10:52 AM
273kj
82rpm
45%
19mph
Friday 1/14/22 @ 1:40 AM
206kj
86rpm
46%
20mph
20 min New Tracks Ride
Emma Lovewell
Thursday 1/13/22 @ 11:15 PM
231kj
77rpm
53%
21mph
Thursday 10/21/21 @ 12:0 PM
314kj
96rpm
42%
20mph
30 min 2000s Rock Ride
Ben Alldis
Wednesday 10/13/21 @ 10:41 AM
348kj
84rpm
49%
21mph
Friday 10/8/21 @ 9:43 PM
242kj
105rpm
42%
21mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 10/12/21 @ 10:35 AM
189kj
88rpm
44%
19mph
Friday 4/9/21 @ 12:8 PM
299kj
103rpm
40%
20mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 10:59 AM
364kj
79rpm
52%
21mph
Sunday 1/17/21 @ 6:27 PM
282kj
83rpm
46%
19mph
30 min 70s Ride
Leanne Hainsby
Saturday 1/16/21 @ 1:26 PM
299kj
91rpm
43%
20mph

Workouts

30 min Top 50 Music Ride: #30-21
Bradley Rose
316 kj
Tuesday 1/2/24
339 kj
Friday 12/29/23
20 min World Mental Health Ride
Ben Alldis
220 kj
Tuesday 10/10/23
158 kj
Wednesday 10/11/23
20 min Hip Hop Ride
Alex Toussaint
215 kj
Tuesday 8/29/23
186 kj
Thursday 2/9/23
30 min 90s Pop Ride
Ally Love
381 kj
Tuesday 1/3/23
324 kj
Friday 4/23/21
30 min 80s Ride
Denis Morton
246 kj
Sunday 3/27/22
273 kj
Thursday 3/24/22
20 min New Tracks Ride
Emma Lovewell
206 kj
Friday 1/14/22
231 kj
Thursday 1/13/22
30 min 2000s Rock Ride
Ben Alldis
314 kj
Thursday 10/21/21
348 kj
Wednesday 10/13/21
20 min Hip Hop Ride
Robin Arzón
242 kj
Friday 10/8/21
189 kj
Tuesday 10/12/21
30 min Justin Bieber Ride
Olivia Amato
299 kj
Friday 4/9/21
364 kj
Thursday 4/8/21
30 min 70s Ride
Leanne Hainsby
282 kj
Sunday 1/17/21
299 kj
Saturday 1/16/21