Shake and Bake
Workouts
Sunday 11/19/23 @ 4:40 PM
318kj
86rpm
46%
20mph
Tuesday 11/7/23 @ 12:59 PM
✅
427kj
82rpm
54%
23mph
Wednesday 8/3/22 @ 10:54 AM
363kj
93rpm
45%
21mph
Wednesday 7/27/22 @ 8:57 PM
✅
471kj
84rpm
55%
24mph
Tuesday 1/17/23 @ 12:21 PM
109kj
88rpm
45%
21mph
Tuesday 1/17/23 @ 12:23 PM
✅
148kj
83rpm
53%
22mph
Friday 11/25/22 @ 2:23 PM
✅
354kj
85rpm
49%
21mph
Wednesday 11/23/22 @ 1:43 PM
318kj
80rpm
48%
20mph
Sunday 10/16/22 @ 1:58 PM
✅
370kj
93rpm
46%
22mph
Saturday 10/22/22 @ 2:34 PM
345kj
80rpm
50%
21mph
Saturday 11/13/21 @ 12:55 PM
✅
796kj
102rpm
44%
22mph
Saturday 11/13/21 @ 12:56 PM
790kj
90rpm
48%
22mph
Friday 7/23/21 @ 2:52 PM
✅
344kj
103rpm
41%
21mph
Wednesday 7/21/21 @ 7:23 PM
320kj
79rpm
49%
20mph
Wednesday 6/9/21 @ 11:24 PM
326kj
103rpm
40%
21mph
Thursday 6/10/21 @ 1:23 PM
✅
402kj
87rpm
51%
22mph
Tuesday 5/25/21 @ 12:35 AM
✅
165kj
107rpm
40%
21mph
Sunday 5/23/21 @ 8:21 PM
133kj
84rpm
43%
19mph
Sunday 1/3/21 @ 1:4 PM
400kj
79rpm
47%
19mph
Friday 1/8/21 @ 2:32 PM
✅
540kj
77rpm
52%
21mph