Shake and Bake

Workouts

Tuesday 7/4/23 @ 3:28 PM
✅
366kj
94rpm
45%
22mph
30 min Hamilton Ride
Robin ArzĂłn
Wednesday 10/14/20 @ 11:25 PM
185kj
83rpm
38%
16mph
Thursday 1/5/23 @ 1:35 PM
✅
244kj
89rpm
47%
22mph
20 min Year of Yes Ride
Robin ArzĂłn
Monday 1/4/21 @ 2:57 AM
157kj
78rpm
44%
18mph
Monday 6/20/22 @ 4:34 PM
✅
218kj
85rpm
46%
21mph
20 min Pop Ride
Kendall Toole
Monday 5/16/22 @ 1:48 PM
117kj
72rpm
41%
16mph
Wednesday 10/13/21 @ 11:45 PM
✅
117kj
102rpm
42%
21mph
10 min Low Impact Ride
Sam Yo
Sunday 1/23/22 @ 10:32 PM
49kj
74rpm
39%
15mph
Sunday 1/2/22 @ 1:28 AM
✅
207kj
89rpm
45%
20mph
20 min New Year’s Day Recovery Ride
Sam Yo
Friday 1/7/22 @ 2:42 PM
74kj
65rpm
35%
12mph
Wednesday 10/13/21 @ 1:43 AM
✅
122kj
104rpm
42%
22mph
10 min Low Impact Ride
Ally Love
Friday 10/22/21 @ 1:51 PM
64kj
74rpm
42%
17mph
Sunday 9/12/21 @ 12:31 PM
✅
121kj
100rpm
43%
21mph
10 min Climb Ride
Alex Toussaint
Tuesday 10/12/21 @ 12:13 PM
70kj
65rpm
47%
17mph
Friday 7/30/21 @ 12:20 PM
✅
114kj
102rpm
41%
21mph
10 min Low Impact Ride
Sam Yo
Saturday 9/25/21 @ 2:46 PM
58kj
72rpm
41%
16mph
Saturday 5/22/21 @ 2:34 PM
✅
318kj
104rpm
40%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 3:22 AM
192kj
79rpm
40%
17mph
Tuesday 12/15/20 @ 1:32 PM
✅
153kj
79rpm
44%
18mph
20 min Year of Yes Ride
Robin ArzĂłn
Tuesday 12/22/20 @ 9:0 PM
147kj
82rpm
42%
18mph

Workouts

30 min Hamilton Ride
Robin ArzĂłn
✅ 366 kj
Tuesday 7/4/23
185 kj
Wednesday 10/14/20
20 min Year of Yes Ride
Robin ArzĂłn
✅ 244 kj
Thursday 1/5/23
157 kj
Monday 1/4/21
20 min Pop Ride
Kendall Toole
✅ 218 kj
Monday 6/20/22
117 kj
Monday 5/16/22
10 min Low Impact Ride
Sam Yo
✅ 117 kj
Wednesday 10/13/21
49 kj
Sunday 1/23/22
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 207 kj
Sunday 1/2/22
74 kj
Friday 1/7/22
10 min Low Impact Ride
Ally Love
✅ 122 kj
Wednesday 10/13/21
64 kj
Friday 10/22/21
10 min Climb Ride
Alex Toussaint
✅ 121 kj
Sunday 9/12/21
70 kj
Tuesday 10/12/21
10 min Low Impact Ride
Sam Yo
✅ 114 kj
Friday 7/30/21
58 kj
Saturday 9/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 318 kj
Saturday 5/22/21
192 kj
Friday 1/29/21
20 min Year of Yes Ride
Robin ArzĂłn
✅ 153 kj
Tuesday 12/15/20
147 kj
Tuesday 12/22/20