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Shake and Bake
alyssatheb
@alyssaitis đSan Jose, CA
242 đ„
Beat army_wife
VS
army_wife
Senoia, GA
6
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Tuesday 7/4/23 @ 3:28 PM
â
366
kj
94
rpm
45
%
22
mph
30 min Hamilton Ride
Robin ArzĂłn
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Wednesday 10/14/20 @ 11:25 PM
185
kj
83
rpm
38
%
16
mph
Thursday 1/5/23 @ 1:35 PM
â
244
kj
89
rpm
47
%
22
mph
20 min Year of Yes Ride
Robin ArzĂłn
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Monday 1/4/21 @ 2:57 AM
157
kj
78
rpm
44
%
18
mph
Monday 6/20/22 @ 4:34 PM
â
218
kj
85
rpm
46
%
21
mph
20 min Pop Ride
Kendall Toole
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Monday 5/16/22 @ 1:48 PM
117
kj
72
rpm
41
%
16
mph
Wednesday 10/13/21 @ 11:45 PM
â
117
kj
102
rpm
42
%
21
mph
10 min Low Impact Ride
Sam Yo
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Sunday 1/23/22 @ 10:32 PM
49
kj
74
rpm
39
%
15
mph
Sunday 1/2/22 @ 1:28 AM
â
207
kj
89
rpm
45
%
20
mph
20 min New Yearâs Day Recovery Ride
Sam Yo
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Friday 1/7/22 @ 2:42 PM
74
kj
65
rpm
35
%
12
mph
Wednesday 10/13/21 @ 1:43 AM
â
122
kj
104
rpm
42
%
22
mph
10 min Low Impact Ride
Ally Love
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Friday 10/22/21 @ 1:51 PM
64
kj
74
rpm
42
%
17
mph
Sunday 9/12/21 @ 12:31 PM
â
121
kj
100
rpm
43
%
21
mph
10 min Climb Ride
Alex Toussaint
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Tuesday 10/12/21 @ 12:13 PM
70
kj
65
rpm
47
%
17
mph
Friday 7/30/21 @ 12:20 PM
â
114
kj
102
rpm
41
%
21
mph
10 min Low Impact Ride
Sam Yo
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Share
Saturday 9/25/21 @ 2:46 PM
58
kj
72
rpm
41
%
16
mph
Saturday 5/22/21 @ 2:34 PM
â
318
kj
104
rpm
40
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 1/29/21 @ 3:22 AM
192
kj
79
rpm
40
%
17
mph
Tuesday 12/15/20 @ 1:32 PM
â
153
kj
79
rpm
44
%
18
mph
20 min Year of Yes Ride
Robin ArzĂłn
View Class
Share
Tuesday 12/22/20 @ 9:0 PM
147
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis đSan Jose, CA
242 đ„
Beat army_wife
VS
army_wife
Senoia, GA
6
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin ArzĂłn
View Class
Share
â
366
kj
Tuesday 7/4/23
185
kj
Wednesday 10/14/20
20 min Year of Yes Ride
Robin ArzĂłn
View Class
Share
â
244
kj
Thursday 1/5/23
157
kj
Monday 1/4/21
20 min Pop Ride
Kendall Toole
View Class
Share
â
218
kj
Monday 6/20/22
117
kj
Monday 5/16/22
10 min Low Impact Ride
Sam Yo
View Class
Share
â
117
kj
Wednesday 10/13/21
49
kj
Sunday 1/23/22
20 min New Yearâs Day Recovery Ride
Sam Yo
View Class
Share
â
207
kj
Sunday 1/2/22
74
kj
Friday 1/7/22
10 min Low Impact Ride
Ally Love
View Class
Share
â
122
kj
Wednesday 10/13/21
64
kj
Friday 10/22/21
10 min Climb Ride
Alex Toussaint
View Class
Share
â
121
kj
Sunday 9/12/21
70
kj
Tuesday 10/12/21
10 min Low Impact Ride
Sam Yo
View Class
Share
â
114
kj
Friday 7/30/21
58
kj
Saturday 9/25/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
â
318
kj
Saturday 5/22/21
192
kj
Friday 1/29/21
20 min Year of Yes Ride
Robin ArzĂłn
View Class
Share
â
153
kj
Tuesday 12/15/20
147
kj
Tuesday 12/22/20
Previous Workouts
Next Workouts