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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
509 π₯
Beat aquariusqueen16
VS
aquariusqueen16
Finer in the Carolinas!π΄π
22
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Friday 10/27/23 @ 10:58 AM
β
232
kj
92
rpm
46
%
21
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 12/1/23 @ 8:0 PM
131
kj
92
rpm
36
%
17
mph
Tuesday 8/29/23 @ 11:36 AM
β
215
kj
85
rpm
46
%
20
mph
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 2/25/23 @ 1:33 PM
155
kj
85
rpm
45
%
19
mph
Sunday 3/19/23 @ 3:58 PM
β
89
kj
83
rpm
44
%
19
mph
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
Friday 3/10/23 @ 6:2 PM
74
kj
90
rpm
38
%
18
mph
Tuesday 1/3/23 @ 12:42 PM
β
381
kj
101
rpm
44
%
22
mph
30 min 90s Pop Ride
Ally Love
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Thursday 4/22/21 @ 11:55 AM
kj
rpm
%
0
mph
Tuesday 8/17/21 @ 12:52 PM
β
124
kj
101
rpm
43
%
22
mph
10 min Low Impact Ride
Ben Alldis
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Share
Thursday 10/20/22 @ 9:6 PM
61
kj
88
rpm
36
%
16
mph
Saturday 4/16/22 @ 4:15 PM
β
231
kj
91
rpm
45
%
21
mph
20 min Paramore Ride
Bradley Rose
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Share
Saturday 4/16/22 @ 12:58 PM
179
kj
87
rpm
43
%
19
mph
Saturday 11/20/21 @ 12:53 PM
β
737
kj
102
rpm
42
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/16/22 @ 3:37 AM
402
kj
83
rpm
39
%
17
mph
Saturday 10/23/21 @ 2:31 PM
β
177
kj
104
rpm
42
%
21
mph
15 min Boss Ride
Ally Love
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Share
Saturday 11/20/21 @ 4:48 PM
145
kj
80
rpm
48
%
20
mph
Monday 10/25/21 @ 1:6 AM
β
120
kj
101
rpm
43
%
21
mph
10 min Climb Ride
Kendall Toole
View Class
Share
Saturday 6/26/21 @ 5:13 PM
70
kj
65
rpm
48
%
17
mph
Sunday 5/2/21 @ 5:25 PM
β
206
kj
104
rpm
40
%
20
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 5/5/21 @ 10:42 PM
133
kj
75
rpm
42
%
17
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
509 π₯
Beat aquariusqueen16
VS
aquariusqueen16
Finer in the Carolinas!π΄π
22
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Alex Toussaint
View Class
Share
β
232
kj
Friday 10/27/23
131
kj
Friday 12/1/23
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
215
kj
Tuesday 8/29/23
155
kj
Saturday 2/25/23
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
β
89
kj
Sunday 3/19/23
74
kj
Friday 3/10/23
30 min 90s Pop Ride
Ally Love
View Class
Share
β
381
kj
Tuesday 1/3/23
kj
Thursday 4/22/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
124
kj
Tuesday 8/17/21
61
kj
Thursday 10/20/22
20 min Paramore Ride
Bradley Rose
View Class
Share
β
231
kj
Saturday 4/16/22
179
kj
Saturday 4/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
737
kj
Saturday 11/20/21
402
kj
Sunday 1/16/22
15 min Boss Ride
Ally Love
View Class
Share
β
177
kj
Saturday 10/23/21
145
kj
Saturday 11/20/21
10 min Climb Ride
Kendall Toole
View Class
Share
β
120
kj
Monday 10/25/21
70
kj
Saturday 6/26/21
20 min Pop Ride
Cody Rigsby
View Class
Share
β
206
kj
Sunday 5/2/21
133
kj
Wednesday 5/5/21
Previous Workouts
Next Workouts