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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
54
Beat anastasiavibes
VS
anastasiavibes
Floridaπ₯
324 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Tuesday 1/30/24 @ 11:44 AM
487
kj
87
rpm
47
%
21
mph
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 1/17/24 @ 11:59 AM
β
692
kj
81
rpm
56
%
24
mph
Friday 1/19/24 @ 11:54 AM
320
kj
84
rpm
47
%
20
mph
30 min Intervals & Arms Ride
Ben Alldis
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Share
Tuesday 1/16/24 @ 12:31 PM
β
402
kj
78
rpm
55
%
22
mph
Thursday 1/4/24 @ 1:0 PM
155
kj
86
rpm
46
%
20
mph
15 min Pop Punk Ride
Ben Alldis
View Class
Share
Wednesday 11/1/23 @ 10:43 AM
β
176
kj
79
rpm
51
%
21
mph
Thursday 10/12/23 @ 12:32 PM
323
kj
90
rpm
45
%
21
mph
30 min Feel Good Ride
Ally Love
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Share
Sunday 10/1/23 @ 3:58 PM
β
431
kj
84
rpm
53
%
23
mph
Thursday 10/12/23 @ 12:1 PM
315
kj
89
rpm
45
%
20
mph
30 min Punk Rock Ride
Leanne Hainsby
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Share
Sunday 10/8/23 @ 10:59 AM
β
458
kj
85
rpm
54
%
23
mph
Monday 10/9/23 @ 10:59 AM
244
kj
98
rpm
45
%
22
mph
20 min Dancehall Ride
Ally Love
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Share
Monday 10/9/23 @ 10:59 AM
β
337
kj
90
rpm
55
%
24
mph
Monday 10/2/23 @ 10:57 AM
243
kj
93
rpm
45
%
21
mph
20 min 80s Pop Ride
Ally Love
View Class
Share
Monday 10/2/23 @ 10:59 AM
β
333
kj
90
rpm
54
%
24
mph
Friday 3/31/23 @ 10:58 AM
556
kj
93
rpm
45
%
22
mph
45 min HIIT & Hills Ride
Alex Toussaint
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Share
Friday 9/8/23 @ 10:59 AM
β
773
kj
98
rpm
51
%
25
mph
Monday 8/21/23 @ 11:11 AM
464
kj
82
rpm
46
%
20
mph
45 min House Ride
Kendall Toole
View Class
Share
Sunday 8/20/23 @ 11:58 AM
β
773
kj
97
rpm
52
%
25
mph
Monday 8/7/23 @ 10:59 AM
360
kj
92
rpm
45
%
21
mph
30 min Country Pop Ride
Ally Love
View Class
Share
Monday 8/7/23 @ 10:59 AM
β
534
kj
97
rpm
52
%
25
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
54
Beat anastasiavibes
VS
anastasiavibes
Floridaπ₯
324 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
487
kj
Tuesday 1/30/24
β
692
kj
Wednesday 1/17/24
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
320
kj
Friday 1/19/24
β
402
kj
Tuesday 1/16/24
15 min Pop Punk Ride
Ben Alldis
View Class
Share
155
kj
Thursday 1/4/24
β
176
kj
Wednesday 11/1/23
30 min Feel Good Ride
Ally Love
View Class
Share
323
kj
Thursday 10/12/23
β
431
kj
Sunday 10/1/23
30 min Punk Rock Ride
Leanne Hainsby
View Class
Share
315
kj
Thursday 10/12/23
β
458
kj
Sunday 10/8/23
20 min Dancehall Ride
Ally Love
View Class
Share
244
kj
Monday 10/9/23
β
337
kj
Monday 10/9/23
20 min 80s Pop Ride
Ally Love
View Class
Share
243
kj
Monday 10/2/23
β
333
kj
Monday 10/2/23
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
556
kj
Friday 3/31/23
β
773
kj
Friday 9/8/23
45 min House Ride
Kendall Toole
View Class
Share
464
kj
Monday 8/21/23
β
773
kj
Sunday 8/20/23
30 min Country Pop Ride
Ally Love
View Class
Share
360
kj
Monday 8/7/23
β
534
kj
Monday 8/7/23
Previous Workouts
Next Workouts