Shake and Bake

Workouts

Tuesday 1/30/24 @ 11:44 AM
487kj
87rpm
47%
21mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 1/17/24 @ 11:59 AM
βœ…
692kj
81rpm
56%
24mph
Friday 1/19/24 @ 11:54 AM
320kj
84rpm
47%
20mph
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 1/16/24 @ 12:31 PM
βœ…
402kj
78rpm
55%
22mph
Thursday 1/4/24 @ 1:0 PM
155kj
86rpm
46%
20mph
15 min Pop Punk Ride
Ben Alldis
Wednesday 11/1/23 @ 10:43 AM
βœ…
176kj
79rpm
51%
21mph
Thursday 10/12/23 @ 12:32 PM
323kj
90rpm
45%
21mph
30 min Feel Good Ride
Ally Love
Sunday 10/1/23 @ 3:58 PM
βœ…
431kj
84rpm
53%
23mph
Thursday 10/12/23 @ 12:1 PM
315kj
89rpm
45%
20mph
30 min Punk Rock Ride
Leanne Hainsby
Sunday 10/8/23 @ 10:59 AM
βœ…
458kj
85rpm
54%
23mph
Monday 10/9/23 @ 10:59 AM
244kj
98rpm
45%
22mph
20 min Dancehall Ride
Ally Love
Monday 10/9/23 @ 10:59 AM
βœ…
337kj
90rpm
55%
24mph
Monday 10/2/23 @ 10:57 AM
243kj
93rpm
45%
21mph
20 min 80s Pop Ride
Ally Love
Monday 10/2/23 @ 10:59 AM
βœ…
333kj
90rpm
54%
24mph
Friday 3/31/23 @ 10:58 AM
556kj
93rpm
45%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/8/23 @ 10:59 AM
βœ…
773kj
98rpm
51%
25mph
Monday 8/21/23 @ 11:11 AM
464kj
82rpm
46%
20mph
45 min House Ride
Kendall Toole
Sunday 8/20/23 @ 11:58 AM
βœ…
773kj
97rpm
52%
25mph
Monday 8/7/23 @ 10:59 AM
360kj
92rpm
45%
21mph
30 min Country Pop Ride
Ally Love
Monday 8/7/23 @ 10:59 AM
βœ…
534kj
97rpm
52%
25mph

Workouts

45 min Hip Hop Ride
Tunde Oyeneyin
487 kj
Tuesday 1/30/24
βœ… 692 kj
Wednesday 1/17/24
30 min Intervals & Arms Ride
Ben Alldis
320 kj
Friday 1/19/24
βœ… 402 kj
Tuesday 1/16/24
15 min Pop Punk Ride
Ben Alldis
155 kj
Thursday 1/4/24
βœ… 176 kj
Wednesday 11/1/23
30 min Feel Good Ride
Ally Love
323 kj
Thursday 10/12/23
βœ… 431 kj
Sunday 10/1/23
30 min Punk Rock Ride
Leanne Hainsby
315 kj
Thursday 10/12/23
βœ… 458 kj
Sunday 10/8/23
20 min Dancehall Ride
Ally Love
244 kj
Monday 10/9/23
βœ… 337 kj
Monday 10/9/23
20 min 80s Pop Ride
Ally Love
243 kj
Monday 10/2/23
βœ… 333 kj
Monday 10/2/23
45 min HIIT & Hills Ride
Alex Toussaint
556 kj
Friday 3/31/23
βœ… 773 kj
Friday 9/8/23
45 min House Ride
Kendall Toole
464 kj
Monday 8/21/23
βœ… 773 kj
Sunday 8/20/23
30 min Country Pop Ride
Ally Love
360 kj
Monday 8/7/23
βœ… 534 kj
Monday 8/7/23