Shake and Bake

Workouts

Monday 8/21/23 @ 11:11 AM
464kj
82rpm
46%
20mph
45 min House Ride
Kendall Toole
Sunday 8/20/23 @ 4:36 PM
141kj
52rpm
50%
15mph
Thursday 7/20/23 @ 11:21 AM
185kj
94rpm
45%
22mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Wednesday 7/19/23 @ 12:47 PM
104kj
49rpm
55%
16mph
Thursday 7/6/23 @ 12:17 PM
364kj
96rpm
44%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/21/23 @ 12:44 PM
123kj
55rpm
52%
17mph
Monday 12/5/22 @ 1:16 PM
331kj
85rpm
47%
21mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/6/22 @ 1:13 PM
123kj
51rpm
51%
15mph
Sunday 10/23/22 @ 2:31 PM
373kj
95rpm
46%
22mph
30 min 2000s Rock Ride
Bradley Rose
Sunday 10/23/22 @ 2:32 PM
20kj
48rpm
47%
14mph
Friday 9/9/22 @ 10:57 AM
362kj
96rpm
45%
21mph
30 min 2000s Pop Ride
Ally Love
Friday 9/9/22 @ 10:53 AM
261kj
56rpm
58%
18mph
Sunday 1/30/22 @ 4:10 PM
487kj
84rpm
48%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 1/28/22 @ 11:25 PM
266kj
56rpm
50%
16mph
Thursday 12/23/21 @ 2:28 PM
385kj
104rpm
44%
22mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/23/21 @ 2:23 PM
263kj
67rpm
49%
18mph
Saturday 8/7/21 @ 11:40 PM
352kj
102rpm
42%
21mph
30 min Pop Ride
Kendall Toole
Tuesday 6/2/20 @ 10:41 AM
214kj
68rpm
46%
17mph
Saturday 11/28/20 @ 8:24 PM
243kj
83rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 11/21/20 @ 4:53 PM
150kj
55rpm
45%
14mph

Workouts

45 min House Ride
Kendall Toole
464 kj
Monday 8/21/23
141 kj
Sunday 8/20/23
15 min Live from LA: Pop Punk Ride
Kendall Toole
185 kj
Thursday 7/20/23
104 kj
Wednesday 7/19/23
30 min Pop Ride
Cody Rigsby
364 kj
Thursday 7/6/23
123 kj
Wednesday 6/21/23
30 min Holiday Ride
Emma Lovewell
331 kj
Monday 12/5/22
123 kj
Tuesday 12/6/22
30 min 2000s Rock Ride
Bradley Rose
373 kj
Sunday 10/23/22
20 kj
Sunday 10/23/22
30 min 2000s Pop Ride
Ally Love
362 kj
Friday 9/9/22
261 kj
Friday 9/9/22
45 min Intervals & Arms Ride
Cody Rigsby
487 kj
Sunday 1/30/22
266 kj
Friday 1/28/22
30 min 90s Hip Hop Ride
Robin Arzón
385 kj
Thursday 12/23/21
263 kj
Thursday 12/23/21
30 min Pop Ride
Kendall Toole
352 kj
Saturday 8/7/21
214 kj
Tuesday 6/2/20
30 min Sweat Steady Ride
Jess King
243 kj
Saturday 11/28/20
150 kj
Saturday 11/21/20