Shake and Bake

Workouts

Friday 7/8/22 @ 10:29 AM
343kj
92rpm
44%
21mph
30 min David Guetta Ride
Camila Ramón
Wednesday 8/3/22 @ 9:13 AM
222kj
50rpm
58%
17mph
Sunday 3/27/22 @ 3:29 PM
758kj
94rpm
47%
22mph
60 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 7:39 AM
451kj
57rpm
55%
18mph
Saturday 2/5/22 @ 12:27 PM
950kj
97rpm
46%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 11:21 AM
584kj
64rpm
51%
18mph
Saturday 2/26/22 @ 2:25 PM
406kj
90rpm
49%
22mph
30 min Sweat Steady Ride
Jess King
Saturday 2/26/22 @ 2:28 PM
174kj
56rpm
49%
16mph
Thursday 2/3/22 @ 1:7 AM
394kj
98rpm
47%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 5:46 PM
343kj
67rpm
57%
21mph
Saturday 1/15/22 @ 12:56 PM
766kj
96rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/15/22 @ 12:56 PM
484kj
45rpm
65%
18mph
Saturday 11/13/21 @ 1:34 AM
109kj
100rpm
41%
21mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 12/22/20 @ 1:6 PM
91kj
75rpm
48%
19mph
Wednesday 7/28/21 @ 11:28 AM
342kj
101rpm
41%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/10/21 @ 2:0 AM
284kj
42rpm
73%
19mph
Thursday 4/22/21 @ 11:22 AM
275kj
104rpm
37%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/11/21 @ 3:35 AM
324kj
44rpm
75%
20mph
Saturday 4/17/21 @ 3:4 PM
545kj
104rpm
37%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:0 PM
838kj
48rpm
80%
23mph

Workouts

30 min David Guetta Ride
Camila Ramón
343 kj
Friday 7/8/22
222 kj
Wednesday 8/3/22
60 min Pop Ride
Cody Rigsby
758 kj
Sunday 3/27/22
451 kj
Tuesday 8/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
950 kj
Saturday 2/5/22
584 kj
Monday 4/4/22
30 min Sweat Steady Ride
Jess King
406 kj
Saturday 2/26/22
174 kj
Saturday 2/26/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
394 kj
Thursday 2/3/22
343 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
766 kj
Saturday 1/15/22
484 kj
Saturday 1/15/22
10 min Low Impact Ride
Hannah Corbin
109 kj
Saturday 11/13/21
91 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Olivia Amato
342 kj
Wednesday 7/28/21
284 kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Olivia Amato
275 kj
Thursday 4/22/21
324 kj
Monday 1/11/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
545 kj
Saturday 4/17/21
838 kj
Saturday 1/23/21