Shake and Bake
Workouts
Monday 7/8/19 @ 9:58 AM
348kj
81rpm
42%
18mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Saturday 6/8/19 @ 10:24 AM
385kj
82rpm
43%
18mph
Friday 6/7/19 @ 12:13 PM
✅
746kj
95rpm
52%
24mph
Thursday 9/24/20 @ 12:44 PM
216kj
86rpm
40%
17mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Saturday 8/15/20 @ 11:59 AM
500kj
86rpm
42%
19mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Thursday 8/27/20 @ 12:0 PM
245kj
88rpm
41%
18mph
Thursday 8/27/20 @ 11:56 AM
✅
470kj
89rpm
52%
24mph
Thursday 7/4/19 @ 10:13 AM
378kj
76rpm
46%
18mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Saturday 11/24/18 @ 1:7 PM
359kj
81rpm
43%
18mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Monday 6/11/18 @ 2:46 PM
235kj
75rpm
45%
18mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
Saturday 12/16/17 @ 5:39 PM
682kj
82rpm
42%
18mph
Saturday 12/16/17 @ 5:38 PM
✅
1847kj
90rpm
58%
26mph
Monday 12/18/17 @ 12:57 PM
363kj
75rpm
46%
18mph
Monday 12/18/17 @ 12:55 PM
✅
827kj
84rpm
58%
25mph
Workouts
348
kj
Monday 7/8/19
216
kj
Thursday 9/24/20
245
kj
Thursday 8/27/20
378
kj
Thursday 7/4/19
682
kj
Saturday 12/16/17