Shake and Bake

Workouts

Wednesday 3/6/24 @ 11:28 AM
βœ…
240kj
83rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 10:23 PM
231kj
83rpm
42%
18mph
Wednesday 2/15/23 @ 12:34 PM
βœ…
232kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:54 PM
212kj
72rpm
48%
17mph
Wednesday 1/12/22 @ 11:28 AM
βœ…
255kj
73rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:24 PM
234kj
86rpm
41%
18mph
Wednesday 12/1/21 @ 11:28 AM
βœ…
246kj
71rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:26 PM
228kj
84rpm
41%
18mph
Thursday 11/25/21 @ 12:49 PM
277kj
75rpm
47%
19mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 10/26/21 @ 10:25 PM
βœ…
381kj
59rpm
70%
22mph
Sunday 6/28/20 @ 12:3 PM
137kj
86rpm
44%
19mph
15 min 90s Ride
Denis Morton
Friday 8/20/21 @ 8:51 PM
βœ…
149kj
85rpm
46%
20mph
Wednesday 10/7/20 @ 10:37 AM
269kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:21 PM
βœ…
342kj
74rpm
56%
21mph
Sunday 3/29/20 @ 4:58 PM
βœ…
99kj
63rpm
57%
20mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 2/23/20 @ 6:20 PM
86kj
66rpm
52%
19mph
Friday 2/7/20 @ 12:14 PM
262kj
74rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 12:30 AM
βœ…
303kj
83rpm
47%
20mph
Monday 7/22/19 @ 10:24 AM
βœ…
271kj
78rpm
47%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Monday 7/22/19 @ 10:14 PM
232kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 240 kj
Wednesday 3/6/24
231 kj
Wednesday 1/20/21
30 min XOXO, Cody
Cody Rigsby
βœ… 232 kj
Wednesday 2/15/23
212 kj
Tuesday 2/14/23
30 min Pop Ride
Cody Rigsby
βœ… 255 kj
Wednesday 1/12/22
234 kj
Tuesday 1/11/22
30 min Pop Ride
Cody Rigsby
βœ… 246 kj
Wednesday 12/1/21
228 kj
Tuesday 11/30/21
30 min Pop Ride: Live from LA
Cody Rigsby
277 kj
Thursday 11/25/21
βœ… 381 kj
Tuesday 10/26/21
15 min 90s Ride
Denis Morton
137 kj
Sunday 6/28/20
βœ… 149 kj
Friday 8/20/21
30 min XOXO, Cody
Cody Rigsby
269 kj
Wednesday 10/7/20
βœ… 342 kj
Tuesday 10/6/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 99 kj
Sunday 3/29/20
86 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
262 kj
Friday 2/7/20
βœ… 303 kj
Friday 2/7/20
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 271 kj
Monday 7/22/19
232 kj
Monday 7/22/19