Shake and Bake
Workouts
Thursday 4/20/23 @ 10:32 AM
242kj
77rpm
45%
18mph
Saturday 4/15/23 @ 11:32 AM
✅
379kj
79rpm
52%
22mph
Monday 2/13/23 @ 11:34 AM
208kj
75rpm
45%
18mph
Sunday 2/19/23 @ 11:31 AM
✅
346kj
85rpm
48%
21mph
Saturday 12/24/22 @ 9:37 PM
84kj
77rpm
45%
18mph
Saturday 12/3/22 @ 11:31 AM
✅
128kj
81rpm
51%
22mph
Wednesday 3/9/22 @ 11:37 AM
232kj
73rpm
40%
16mph
Tuesday 3/8/22 @ 11:15 AM
✅
400kj
83rpm
52%
22mph
Friday 1/28/22 @ 11:50 AM
✅
136kj
80rpm
46%
19mph
Monday 7/19/21 @ 10:32 AM
120kj
74rpm
45%
18mph
Sunday 11/14/21 @ 3:46 PM
173kj
73rpm
48%
19mph
Thursday 7/15/21 @ 10:32 AM
✅
190kj
86rpm
44%
19mph
Tuesday 6/1/21 @ 10:30 AM
246kj
78rpm
45%
18mph
Tuesday 4/13/21 @ 10:5 AM
✅
414kj
83rpm
53%
22mph
Thursday 11/26/20 @ 12:56 PM
389kj
85rpm
41%
18mph
Thursday 11/26/20 @ 12:56 PM
✅
845kj
80rpm
63%
25mph
Tuesday 3/17/20 @ 8:37 PM
64kj
84rpm
38%
17mph
Tuesday 8/20/19 @ 10:47 AM
✅
89kj
89rpm
42%
19mph
Tuesday 11/27/18 @ 1:24 PM
139kj
75rpm
37%
14mph
Friday 1/25/19 @ 10:58 AM
✅
235kj
79rpm
43%
18mph
Workouts
242
kj
Thursday 4/20/23
173
kj
Sunday 11/14/21
389
kj
Thursday 11/26/20