Shake and Bake

Workouts

Wednesday 4/14/21 @ 2:43 PM
201kj
77rpm
41%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 12:19 AM
✅
250kj
86rpm
41%
18mph
Friday 2/26/21 @ 3:22 PM
183kj
72rpm
42%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 5:2 AM
✅
275kj
73rpm
50%
19mph
Wednesday 10/21/20 @ 1:19 PM
185kj
75rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Sunday 11/1/20 @ 2:18 AM
✅
251kj
70rpm
49%
18mph
Monday 10/26/20 @ 2:56 PM
345kj
76rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/26/20 @ 3:52 AM
✅
376kj
73rpm
48%
18mph
Thursday 8/27/20 @ 2:6 PM
182kj
77rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 8/8/20 @ 2:10 AM
✅
279kj
81rpm
46%
19mph
Sunday 8/9/20 @ 3:29 PM
✅
276kj
73rpm
41%
16mph
45 min Hip Hop Ride
Robin Arzón
Sunday 7/26/20 @ 2:23 AM
244kj
60rpm
46%
15mph
Saturday 3/14/20 @ 3:4 PM
290kj
71rpm
43%
16mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 6/19/20 @ 2:12 AM
✅
326kj
60rpm
51%
17mph
Sunday 5/31/20 @ 3:9 PM
✅
341kj
68rpm
47%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Monday 10/14/19 @ 2:10 AM
254kj
58rpm
46%
15mph
Tuesday 5/19/20 @ 3:18 PM
✅
237kj
81rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 2:6 AM
120kj
54rpm
45%
13mph
Saturday 1/11/20 @ 4:56 PM
179kj
77rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Sunday 1/5/20 @ 4:58 AM
✅
202kj
76rpm
42%
17mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
201 kj
Wednesday 4/14/21
✅ 250 kj
Sunday 3/28/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
183 kj
Friday 2/26/21
✅ 275 kj
Sunday 2/7/21
30 min Hip Hop Ride
Robin Arzón
185 kj
Wednesday 10/21/20
✅ 251 kj
Sunday 11/1/20
45 min Club Bangers Ride
Alex Toussaint
345 kj
Monday 10/26/20
✅ 376 kj
Saturday 9/26/20
30 min Hip Hop Ride
Robin Arzón
182 kj
Thursday 8/27/20
✅ 279 kj
Saturday 8/8/20
45 min Hip Hop Ride
Robin Arzón
✅ 276 kj
Sunday 8/9/20
244 kj
Sunday 7/26/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
290 kj
Saturday 3/14/20
✅ 326 kj
Friday 6/19/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 341 kj
Sunday 5/31/20
254 kj
Monday 10/14/19
30 min The Last Dance Ride
Alex Toussaint
✅ 237 kj
Tuesday 5/19/20
120 kj
Wednesday 5/20/20
30 min Hip Hop Ride
Robin Arzón
179 kj
Saturday 1/11/20
✅ 202 kj
Sunday 1/5/20