Shake and Bake
VS
Workouts
Saturday 5/9/20 @ 3:19 PM
204kj
75rpm
43%
17mph
Wednesday 4/15/20 @ 1:45 AM
✅
244kj
75rpm
46%
18mph
Tuesday 4/12/22 @ 2:51 PM
330kj
59rpm
51%
16mph
Tuesday 10/8/19 @ 9:26 PM
✅
352kj
72rpm
47%
18mph
Friday 5/28/21 @ 2:36 PM
✅
276kj
61rpm
46%
15mph
Friday 10/25/19 @ 12:26 PM
275kj
64rpm
44%
15mph
Sunday 9/13/20 @ 3:45 PM
✅
150kj
75rpm
44%
17mph
Friday 1/29/21 @ 6:21 PM
149kj
80rpm
42%
17mph
Saturday 7/25/20 @ 4:20 PM
310kj
75rpm
43%
17mph
Wednesday 7/22/20 @ 11:26 PM
✅
363kj
70rpm
48%
18mph
Friday 6/19/20 @ 3:27 PM
✅
343kj
79rpm
44%
18mph
Sunday 11/3/19 @ 12:34 AM
306kj
71rpm
45%
17mph
Saturday 2/8/20 @ 3:27 PM
305kj
78rpm
41%
17mph
Monday 4/6/20 @ 10:21 PM
✅
448kj
71rpm
52%
20mph
Friday 4/3/20 @ 3:10 PM
251kj
67rpm
41%
15mph
Tuesday 3/31/20 @ 3:59 PM
✅
446kj
76rpm
50%
20mph
Friday 2/7/20 @ 3:52 PM
164kj
69rpm
49%
18mph
Wednesday 2/5/20 @ 2:23 PM
✅
199kj
59rpm
60%
20mph
Wednesday 12/11/19 @ 2:8 PM
185kj
78rpm
40%
16mph
Monday 1/6/20 @ 3:34 PM
✅
194kj
80rpm
40%
17mph
alyriser
Washington, DC
31
VS
calmmomcoach
🔺 #BGM Houston
37
🔥
Workouts
275
kj
Friday 10/25/19
310
kj
Saturday 7/25/20
305
kj
Saturday 2/8/20
251
kj
Friday 4/3/20
164
kj
Friday 2/7/20