Shake and Bake
Workouts
Saturday 4/22/23 @ 12:30 AM
284kj
76rpm
38%
16mph
Monday 4/17/23 @ 1:14 PM
✅
442kj
83rpm
45%
19mph
Thursday 4/13/23 @ 1:32 PM
378kj
77rpm
39%
16mph
Saturday 4/15/23 @ 7:35 PM
✅
558kj
86rpm
43%
19mph
Wednesday 1/20/21 @ 2:55 AM
340kj
78rpm
42%
17mph
Thursday 1/21/21 @ 5:16 AM
✅
529kj
87rpm
48%
21mph
Wednesday 9/30/20 @ 12:9 AM
212kj
77rpm
43%
17mph
Sunday 8/16/20 @ 4:8 PM
✅
305kj
83rpm
47%
20mph
Wednesday 4/24/19 @ 1:38 PM
365kj
80rpm
40%
17mph
Tuesday 4/21/20 @ 10:53 PM
✅
569kj
90rpm
47%
21mph
Wednesday 1/29/20 @ 2:8 PM
376kj
79rpm
44%
18mph
Thursday 11/14/19 @ 12:58 PM
✅
501kj
83rpm
49%
21mph
Wednesday 8/21/19 @ 2:20 AM
385kj
79rpm
45%
19mph
Thursday 7/4/19 @ 1:26 PM
✅
500kj
84rpm
49%
21mph
Monday 5/6/19 @ 1:29 AM
228kj
85rpm
40%
18mph
Thursday 5/2/19 @ 4:44 AM
✅
345kj
89rpm
47%
21mph
Sunday 3/10/19 @ 5:18 PM
508kj
76rpm
46%
18mph
Wednesday 3/6/19 @ 11:6 PM
✅
710kj
84rpm
50%
21mph
Tuesday 10/2/18 @ 12:49 PM
414kj
80rpm
44%
18mph
Monday 10/1/18 @ 12:0 PM
✅
469kj
75rpm
49%
19mph
Workouts
378
kj
Thursday 4/13/23
340
kj
Wednesday 1/20/21
376
kj
Wednesday 1/29/20
385
kj
Wednesday 8/21/19
228
kj
Monday 5/6/19
508
kj
Sunday 3/10/19