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Shake and Bake
alypaly
Nebraskaβ‘οΈ
16
Beat lob_likeaboss
VS
lob_likeaboss
#ZeroDark Burlingame, CA
280 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
Tuesday 1/9/24 @ 12:41 AM
336
kj
76
rpm
43
%
18
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Thursday 6/22/23 @ 12:46 AM
β
487
kj
81
rpm
48
%
20
mph
Monday 5/8/23 @ 8:55 PM
355
kj
75
rpm
38
%
15
mph
60 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/5/23 @ 6:24 PM
β
580
kj
84
rpm
43
%
19
mph
Thursday 4/27/23 @ 12:40 AM
278
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Tuesday 4/25/23 @ 11:8 PM
β
471
kj
81
rpm
47
%
20
mph
Thursday 12/3/20 @ 1:3 AM
352
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 12/2/20 @ 11:0 PM
β
491
kj
87
rpm
45
%
20
mph
Saturday 7/13/19 @ 5:31 PM
543
kj
78
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 8:40 PM
β
670
kj
88
rpm
44
%
20
mph
Friday 2/14/20 @ 2:29 PM
543
kj
80
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 1:10 PM
β
611
kj
81
rpm
47
%
20
mph
Friday 1/31/20 @ 2:19 PM
397
kj
75
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 12:37 PM
β
438
kj
79
rpm
46
%
19
mph
Monday 5/6/19 @ 2:1 AM
382
kj
81
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/20/18 @ 1:18 PM
β
383
kj
79
rpm
45
%
19
mph
Monday 2/11/19 @ 3:21 PM
372
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 12:22 PM
β
407
kj
81
rpm
43
%
18
mph
Thursday 7/12/18 @ 12:38 PM
β
382
kj
89
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/3/18 @ 1:33 PM
378
kj
84
rpm
43
%
19
mph
Previous Workouts
Next Workouts
alypaly
Nebraskaβ‘οΈ
16
Beat lob_likeaboss
VS
lob_likeaboss
#ZeroDark Burlingame, CA
280 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
336
kj
Tuesday 1/9/24
β
487
kj
Thursday 6/22/23
60 min Power Zone Ride
Denis Morton
View Class
Share
355
kj
Monday 5/8/23
β
580
kj
Friday 5/5/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
278
kj
Thursday 4/27/23
β
471
kj
Tuesday 4/25/23
45 min Power Zone Ride
Denis Morton
View Class
Share
352
kj
Thursday 12/3/20
β
491
kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
543
kj
Saturday 7/13/19
β
670
kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
543
kj
Friday 2/14/20
β
611
kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
397
kj
Friday 1/31/20
β
438
kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Monday 5/6/19
β
383
kj
Tuesday 2/20/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
372
kj
Monday 2/11/19
β
407
kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
382
kj
Thursday 7/12/18
378
kj
Wednesday 1/3/18
Previous Workouts
Next Workouts