Shake and Bake

Workouts

Friday 12/2/22 @ 12:27 AM
250kj
82rpm
29%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/13/19 @ 3:45 PM
561kj
83rpm
49%
21mph
Friday 11/20/20 @ 1:52 AM
356kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:38 PM
169kj
40rpm
54%
13mph
Thursday 11/7/19 @ 1:39 PM
407kj
76rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 4:35 PM
531kj
76rpm
53%
21mph
Tuesday 2/12/19 @ 2:47 AM
378kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/8/18 @ 5:1 AM
353kj
81rpm
44%
18mph
Sunday 6/17/18 @ 1:11 AM
124kj
93rpm
34%
16mph
20 min Power Zone Beginner Ride
Denis Morton
Sunday 11/4/18 @ 5:35 PM
131kj
74rpm
42%
17mph
Monday 10/22/18 @ 3:57 AM
29kj
72rpm
30%
12mph
10 min Low Impact Ride
Robin Arzón
Sunday 10/14/18 @ 8:2 PM
86kj
64rpm
54%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
250 kj
Friday 12/2/22
561 kj
Tuesday 8/13/19
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Friday 11/20/20
169 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
407 kj
Thursday 11/7/19
531 kj
Tuesday 5/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Tuesday 2/12/19
353 kj
Monday 10/8/18
20 min Power Zone Beginner Ride
Denis Morton
124 kj
Sunday 6/17/18
131 kj
Sunday 11/4/18
10 min Low Impact Ride
Robin Arzón
29 kj
Monday 10/22/18
86 kj
Sunday 10/14/18