Shake and Bake

Workouts

Friday 12/17/21 @ 12:53 AM
94kj
68rpm
38%
14mph
20 min 90s Rock Ride
Ally Love
Sunday 12/12/21 @ 4:5 PM
114kj
79rpm
38%
16mph
Wednesday 4/24/19 @ 1:38 PM
365kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:25 PM
356kj
87rpm
39%
18mph
Monday 12/2/19 @ 2:25 PM
377kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 11:59 AM
345kj
86rpm
40%
18mph
Tuesday 4/30/19 @ 1:4 PM
312kj
78rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 12:27 PM
297kj
89rpm
36%
16mph
Sunday 3/10/19 @ 5:18 PM
508kj
76rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 5:43 PM
525kj
85rpm
43%
19mph
Thursday 7/26/18 @ 12:0 PM
244kj
67rpm
39%
14mph
45 min 90s Rock Ride
Matt Wilpers
Friday 7/27/18 @ 8:21 PM
364kj
80rpm
44%
18mph
Thursday 4/26/18 @ 1:51 PM
226kj
69rpm
45%
16mph
30 min 70s Rock Ride
Matt Wilpers
Wednesday 1/17/18 @ 1:41 PM
kj
rpm
%
0mph
Sunday 4/15/18 @ 5:47 PM
501kj
76rpm
46%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/18/18 @ 3:30 PM
kj
rpm
%
0mph
Saturday 3/31/18 @ 9:48 PM
448kj
76rpm
43%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/4/18 @ 3:48 PM
kj
rpm
%
0mph
Sunday 2/25/18 @ 11:0 PM
318kj
65rpm
45%
16mph
45 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 1:24 PM
kj
rpm
%
0mph

Workouts

20 min 90s Rock Ride
Ally Love
94 kj
Friday 12/17/21
114 kj
Sunday 12/12/21
45 min Power Zone Ride
Matt Wilpers
365 kj
Wednesday 4/24/19
356 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Monday 12/2/19
345 kj
Thursday 8/15/19
45 min Power Zone Max Ride
Matt Wilpers
312 kj
Tuesday 4/30/19
297 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Sunday 3/10/19
525 kj
Saturday 3/2/19
45 min 90s Rock Ride
Matt Wilpers
244 kj
Thursday 7/26/18
364 kj
Friday 7/27/18
30 min 70s Rock Ride
Matt Wilpers
226 kj
Thursday 4/26/18
kj
Wednesday 1/17/18
60 min My Mixtape Ride
Jenn Sherman
501 kj
Sunday 4/15/18
kj
Sunday 2/18/18
60 min My Mixtape Ride
Jenn Sherman
448 kj
Saturday 3/31/18
kj
Sunday 3/4/18
45 min PyeongChang Ride
Robin Arzón
318 kj
Sunday 2/25/18
kj
Thursday 2/22/18