Shake and Bake
Workouts
Sunday 11/14/21 @ 1:14 PM
190kj
55rpm
52%
16mph
Monday 5/8/23 @ 10:29 AM
✅
308kj
53rpm
55%
14mph
Tuesday 3/28/23 @ 7:51 PM
164kj
72rpm
40%
16mph
Wednesday 2/8/23 @ 11:1 AM
✅
320kj
54rpm
55%
14mph
Monday 8/22/22 @ 11:57 AM
208kj
61rpm
50%
17mph
Thursday 8/25/22 @ 9:45 AM
✅
474kj
72rpm
58%
21mph
Sunday 8/21/22 @ 12:43 PM
203kj
64rpm
48%
17mph
Wednesday 8/24/22 @ 9:45 AM
✅
429kj
70rpm
55%
19mph
Sunday 7/31/22 @ 7:31 PM
134kj
60rpm
51%
17mph
Tuesday 8/16/22 @ 9:23 AM
✅
274kj
74rpm
55%
20mph
Tuesday 5/10/22 @ 1:0 PM
198kj
58rpm
51%
17mph
Monday 5/9/22 @ 10:28 PM
✅
596kj
70rpm
70%
25mph
Wednesday 2/23/22 @ 11:32 AM
192kj
58rpm
50%
17mph
Wednesday 2/23/22 @ 10:45 AM
✅
444kj
75rpm
57%
22mph
Thursday 11/11/21 @ 3:51 PM
123kj
59rpm
49%
16mph
Sunday 1/16/22 @ 6:24 PM
✅
329kj
78rpm
58%
23mph
Monday 1/25/21 @ 11:37 AM
64kj
56rpm
39%
12mph
Saturday 2/13/21 @ 2:21 PM
✅
250kj
69rpm
56%
20mph
Tuesday 5/5/20 @ 10:32 PM
63kj
76rpm
30%
12mph
Wednesday 4/22/20 @ 9:39 AM
✅
155kj
59rpm
51%
16mph
Workouts
203
kj
Sunday 8/21/22
192
kj
Wednesday 2/23/22