Shake and Bake

Workouts

Wednesday 4/12/23 @ 9:36 AM
✅
317kj
0rpm
0%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/1/21 @ 9:59 AM
233kj
82rpm
42%
18mph
Monday 12/14/20 @ 9:21 AM
✅
205kj
76rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 6:4 PM
152kj
75rpm
45%
17mph
Saturday 4/3/21 @ 10:38 AM
✅
107kj
71rpm
53%
20mph
10 min Climb Ride
Hannah Frankson
Sunday 4/4/21 @ 6:8 PM
83kj
78rpm
46%
18mph
Wednesday 2/24/21 @ 10:27 AM
✅
317kj
80rpm
49%
20mph
30 min Dance Music Ride
Ben Alldis
Tuesday 1/19/21 @ 6:30 PM
309kj
79rpm
49%
20mph
Thursday 2/4/21 @ 8:30 AM
✅
133kj
75rpm
56%
22mph
10 min Climb Ride
Ben Alldis
Tuesday 2/2/21 @ 8:35 PM
96kj
72rpm
51%
19mph
Saturday 1/16/21 @ 11:31 AM
✅
155kj
82rpm
48%
20mph
15 min HIIT Ride
Denis Morton
Sunday 1/17/21 @ 9:9 PM
72kj
79rpm
35%
14mph
Friday 12/4/20 @ 9:8 AM
✅
302kj
80rpm
48%
20mph
30 min 80s Rock Ride
Ben Alldis
Sunday 12/6/20 @ 7:25 PM
189kj
72rpm
41%
15mph
Wednesday 11/25/20 @ 8:49 AM
✅
400kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 10:17 AM
389kj
82rpm
44%
19mph
Thursday 9/17/20 @ 7:21 AM
✅
511kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:2 AM
491kj
84rpm
42%
18mph
Sunday 3/29/20 @ 9:27 AM
✅
527kj
70rpm
56%
21mph
45 min Intervals & Arms Ride
Leanne Hainsby
Sunday 3/29/20 @ 9:29 AM
356kj
76rpm
44%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 317 kj
Wednesday 4/12/23
233 kj
Saturday 5/1/21
20 min Holiday Ride
Kendall Toole
✅ 205 kj
Monday 12/14/20
152 kj
Saturday 12/19/20
10 min Climb Ride
Hannah Frankson
✅ 107 kj
Saturday 4/3/21
83 kj
Sunday 4/4/21
30 min Dance Music Ride
Ben Alldis
✅ 317 kj
Wednesday 2/24/21
309 kj
Tuesday 1/19/21
10 min Climb Ride
Ben Alldis
✅ 133 kj
Thursday 2/4/21
96 kj
Tuesday 2/2/21
15 min HIIT Ride
Denis Morton
✅ 155 kj
Saturday 1/16/21
72 kj
Sunday 1/17/21
30 min 80s Rock Ride
Ben Alldis
✅ 302 kj
Friday 12/4/20
189 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Wednesday 11/25/20
389 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Thursday 9/17/20
491 kj
Saturday 9/19/20
45 min Intervals & Arms Ride
Leanne Hainsby
✅ 527 kj
Sunday 3/29/20
356 kj
Sunday 3/29/20