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Shake and Bake
alwayswright_
Yorkshire
17
Beat adrianldn
VS
adrianldn
🇬🇧 Stockwell 🇬🇧
62 🔥
Beat alwayswright_
Workouts
Previous Workouts
Next Workouts
Monday 1/24/22 @ 8:55 AM
202
kj
72
rpm
51
%
20
mph
20 min Climb Ride
Ben Alldis
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Saturday 3/26/22 @ 10:31 AM
✅
256
kj
78
rpm
53
%
22
mph
Tuesday 1/18/22 @ 7:27 AM
226
kj
76
rpm
52
%
21
mph
20 min Disco Ride
Hannah Frankson
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Thursday 1/27/22 @ 6:21 PM
✅
252
kj
78
rpm
53
%
22
mph
Monday 11/22/21 @ 9:32 AM
251
kj
85
rpm
42
%
18
mph
30 min Iceland Ride
Ben Alldis
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Sunday 11/7/21 @ 12:21 PM
✅
330
kj
78
rpm
50
%
21
mph
Saturday 2/6/21 @ 11:56 AM
✅
384
kj
78
rpm
54
%
22
mph
30 min BHM Celebration Ride
Hannah Frankson
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Saturday 2/6/21 @ 11:56 AM
347
kj
78
rpm
51
%
21
mph
Tuesday 11/17/20 @ 8:49 AM
388
kj
81
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 7/24/20 @ 5:42 PM
✅
545
kj
82
rpm
51
%
22
mph
Friday 11/13/20 @ 9:30 AM
223
kj
69
rpm
55
%
21
mph
20 min Climb Ride
Sam Yo
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Saturday 9/12/20 @ 9:39 AM
✅
243
kj
77
rpm
53
%
22
mph
Thursday 10/8/20 @ 9:13 AM
250
kj
89
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 9/4/20 @ 5:19 PM
✅
357
kj
83
rpm
50
%
21
mph
Friday 8/21/20 @ 8:1 AM
240
kj
91
rpm
47
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
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Friday 5/22/20 @ 5:45 PM
✅
252
kj
84
rpm
51
%
22
mph
Monday 5/11/20 @ 11:31 AM
125
kj
75
rpm
55
%
22
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Friday 5/8/20 @ 10:2 AM
✅
128
kj
81
rpm
53
%
22
mph
Wednesday 3/11/20 @ 8:57 AM
✅
222
kj
85
rpm
48
%
21
mph
20 min HIIT Ride
Hannah Frankson
View Class
Share
Sunday 4/19/20 @ 9:5 AM
221
kj
87
rpm
47
%
21
mph
Previous Workouts
Next Workouts
alwayswright_
Yorkshire
17
Beat adrianldn
VS
adrianldn
🇬🇧 Stockwell 🇬🇧
62 🔥
Beat alwayswright_
Workouts
Previous Workouts
Next Workouts
20 min Climb Ride
Ben Alldis
View Class
Share
202
kj
Monday 1/24/22
✅
256
kj
Saturday 3/26/22
20 min Disco Ride
Hannah Frankson
View Class
Share
226
kj
Tuesday 1/18/22
✅
252
kj
Thursday 1/27/22
30 min Iceland Ride
Ben Alldis
View Class
Share
251
kj
Monday 11/22/21
✅
330
kj
Sunday 11/7/21
30 min BHM Celebration Ride
Hannah Frankson
View Class
Share
✅
384
kj
Saturday 2/6/21
347
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
388
kj
Tuesday 11/17/20
✅
545
kj
Friday 7/24/20
20 min Climb Ride
Sam Yo
View Class
Share
223
kj
Friday 11/13/20
✅
243
kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
250
kj
Thursday 10/8/20
✅
357
kj
Friday 9/4/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
240
kj
Friday 8/21/20
✅
252
kj
Friday 5/22/20
10 min Climb Ride
Ben Alldis
View Class
Share
125
kj
Monday 5/11/20
✅
128
kj
Friday 5/8/20
20 min HIIT Ride
Hannah Frankson
View Class
Share
✅
222
kj
Wednesday 3/11/20
221
kj
Sunday 4/19/20
Previous Workouts
Next Workouts