Shake and Bake

Workouts

Monday 1/24/22 @ 8:55 AM
202kj
72rpm
51%
20mph
20 min Climb Ride
Ben Alldis
Saturday 3/26/22 @ 10:31 AM
✅
256kj
78rpm
53%
22mph
Tuesday 1/18/22 @ 7:27 AM
226kj
76rpm
52%
21mph
20 min Disco Ride
Hannah Frankson
Thursday 1/27/22 @ 6:21 PM
✅
252kj
78rpm
53%
22mph
Monday 11/22/21 @ 9:32 AM
251kj
85rpm
42%
18mph
30 min Iceland Ride
Ben Alldis
Sunday 11/7/21 @ 12:21 PM
✅
330kj
78rpm
50%
21mph
Saturday 2/6/21 @ 11:56 AM
✅
384kj
78rpm
54%
22mph
30 min BHM Celebration Ride
Hannah Frankson
Saturday 2/6/21 @ 11:56 AM
347kj
78rpm
51%
21mph
Tuesday 11/17/20 @ 8:49 AM
388kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 5:42 PM
✅
545kj
82rpm
51%
22mph
Friday 11/13/20 @ 9:30 AM
223kj
69rpm
55%
21mph
20 min Climb Ride
Sam Yo
Saturday 9/12/20 @ 9:39 AM
✅
243kj
77rpm
53%
22mph
Thursday 10/8/20 @ 9:13 AM
250kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 5:19 PM
✅
357kj
83rpm
50%
21mph
Friday 8/21/20 @ 8:1 AM
240kj
91rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/22/20 @ 5:45 PM
✅
252kj
84rpm
51%
22mph
Monday 5/11/20 @ 11:31 AM
125kj
75rpm
55%
22mph
10 min Climb Ride
Ben Alldis
Friday 5/8/20 @ 10:2 AM
✅
128kj
81rpm
53%
22mph
Wednesday 3/11/20 @ 8:57 AM
✅
222kj
85rpm
48%
21mph
20 min HIIT Ride
Hannah Frankson
Sunday 4/19/20 @ 9:5 AM
221kj
87rpm
47%
21mph

Workouts

20 min Climb Ride
Ben Alldis
202 kj
Monday 1/24/22
✅ 256 kj
Saturday 3/26/22
20 min Disco Ride
Hannah Frankson
226 kj
Tuesday 1/18/22
✅ 252 kj
Thursday 1/27/22
30 min Iceland Ride
Ben Alldis
251 kj
Monday 11/22/21
✅ 330 kj
Sunday 11/7/21
30 min BHM Celebration Ride
Hannah Frankson
✅ 384 kj
Saturday 2/6/21
347 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Tuesday 11/17/20
✅ 545 kj
Friday 7/24/20
20 min Climb Ride
Sam Yo
223 kj
Friday 11/13/20
✅ 243 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
250 kj
Thursday 10/8/20
✅ 357 kj
Friday 9/4/20
20 min FTP Test Ride
Matt Wilpers
240 kj
Friday 8/21/20
✅ 252 kj
Friday 5/22/20
10 min Climb Ride
Ben Alldis
125 kj
Monday 5/11/20
✅ 128 kj
Friday 5/8/20
20 min HIIT Ride
Hannah Frankson
✅ 222 kj
Wednesday 3/11/20
221 kj
Sunday 4/19/20