Shake and Bake
Workouts
Thursday 9/15/22 @ 8:34 AM
300kj
75rpm
50%
20mph
Wednesday 9/21/22 @ 6:37 PM
✅
373kj
71rpm
57%
21mph
Monday 6/28/21 @ 6:53 AM
230kj
78rpm
52%
21mph
Monday 6/28/21 @ 7:4 PM
✅
230kj
73rpm
54%
21mph
Friday 3/19/21 @ 8:50 AM
328kj
80rpm
50%
20mph
Monday 3/22/21 @ 8:34 AM
✅
361kj
76rpm
54%
21mph
Monday 1/18/21 @ 7:33 AM
✅
125kj
72rpm
56%
22mph
Saturday 2/13/21 @ 8:34 AM
112kj
71rpm
54%
21mph
Tuesday 4/14/20 @ 8:30 AM
352kj
76rpm
53%
21mph
Saturday 1/16/21 @ 5:5 PM
✅
401kj
76rpm
56%
22mph
Sunday 1/3/21 @ 10:32 AM
✅
382kj
75rpm
55%
22mph
Sunday 1/3/21 @ 9:25 AM
375kj
73rpm
56%
21mph
Saturday 11/28/20 @ 9:59 AM
211kj
82rpm
48%
20mph
Sunday 11/22/20 @ 7:51 AM
✅
264kj
71rpm
58%
22mph
Monday 8/3/20 @ 6:27 AM
✅
228kj
74rpm
53%
21mph
Monday 8/10/20 @ 7:32 AM
224kj
75rpm
52%
20mph
Tuesday 6/16/20 @ 7:56 AM
✅
338kj
74rpm
53%
21mph
Thursday 6/11/20 @ 7:42 AM
335kj
69rpm
55%
20mph
Wednesday 5/6/20 @ 7:32 AM
✅
671kj
68rpm
56%
21mph
Sunday 9/8/19 @ 1:56 PM
666kj
69rpm
55%
20mph
Workouts
335
kj
Thursday 6/11/20