Shake and Bake

Workouts

Saturday 9/2/23 @ 4:51 PM
✅
1168kj
84rpm
67%
28mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 8/6/23 @ 5:17 PM
370kj
72rpm
49%
18mph
Wednesday 7/5/23 @ 6:45 PM
✅
507kj
83rpm
67%
28mph
20 min Rock Ride
Emma Lovewell
Sunday 7/23/23 @ 3:6 PM
164kj
82rpm
44%
18mph
Saturday 6/24/23 @ 3:59 PM
✅
798kj
85rpm
67%
29mph
30 min 90s Rock Ride
Hannah Corbin
Saturday 6/24/23 @ 5:54 PM
236kj
81rpm
43%
18mph
Wednesday 4/26/23 @ 3:58 PM
✅
783kj
83rpm
68%
29mph
30 min Pop Ride
Robin Arzón
Sunday 4/30/23 @ 2:36 PM
243kj
82rpm
47%
18mph
Monday 3/13/23 @ 4:33 PM
✅
457kj
74rpm
72%
27mph
20 min Recovery Ride
Ben Alldis
Sunday 4/23/23 @ 9:53 PM
124kj
87rpm
39%
16mph
Thursday 12/22/22 @ 8:4 PM
✅
762kj
84rpm
66%
28mph
30 min Pop Ride
Robin Arzón
Sunday 1/1/23 @ 7:10 PM
189kj
82rpm
46%
17mph
Wednesday 11/23/22 @ 4:57 PM
✅
808kj
88rpm
66%
29mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 11/27/22 @ 10:27 PM
207kj
86rpm
34%
17mph
Wednesday 9/21/22 @ 3:20 PM
✅
515kj
85rpm
67%
28mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/21/22 @ 4:16 PM
160kj
72rpm
44%
18mph
Wednesday 3/2/22 @ 4:55 PM
✅
828kj
88rpm
67%
29mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 3/4/22 @ 2:13 PM
235kj
52rpm
50%
17mph
Saturday 6/19/21 @ 6:17 PM
✅
411kj
70rpm
73%
26mph
20 min Pop Ride
Cody Rigsby
Friday 7/9/21 @ 4:52 PM
185kj
64rpm
48%
19mph

Workouts

45 min HIIT & Hills Ride
Kendall Toole
✅ 1168 kj
Saturday 9/2/23
370 kj
Sunday 8/6/23
20 min Rock Ride
Emma Lovewell
✅ 507 kj
Wednesday 7/5/23
164 kj
Sunday 7/23/23
30 min 90s Rock Ride
Hannah Corbin
✅ 798 kj
Saturday 6/24/23
236 kj
Saturday 6/24/23
30 min Pop Ride
Robin Arzón
✅ 783 kj
Wednesday 4/26/23
243 kj
Sunday 4/30/23
20 min Recovery Ride
Ben Alldis
✅ 457 kj
Monday 3/13/23
124 kj
Sunday 4/23/23
30 min Pop Ride
Robin Arzón
✅ 762 kj
Thursday 12/22/22
189 kj
Sunday 1/1/23
30 min 90s Hip Hop Ride
Robin Arzón
✅ 808 kj
Wednesday 11/23/22
207 kj
Sunday 11/27/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 515 kj
Wednesday 9/21/22
160 kj
Wednesday 9/21/22
30 min Intervals & Arms Ride
Robin Arzón
✅ 828 kj
Wednesday 3/2/22
235 kj
Friday 3/4/22
20 min Pop Ride
Cody Rigsby
✅ 411 kj
Saturday 6/19/21
185 kj
Friday 7/9/21