Shake and Bake

Workouts

Tuesday 9/12/23 @ 2:39 PM
✅
385kj
83rpm
67%
28mph
15 min HIIT Ride
Jenn Sherman
Wednesday 9/13/23 @ 2:42 AM
61kj
80rpm
32%
14mph
Thursday 6/2/22 @ 2:35 PM
✅
482kj
82rpm
67%
28mph
20 min Pop Ride
Cody Rigsby
Monday 8/28/23 @ 2:21 AM
87kj
73rpm
36%
14mph
Monday 6/19/23 @ 4:25 PM
✅
530kj
79rpm
83%
32mph
15 min Climb Ride
Bradley Rose
Thursday 6/22/23 @ 3:0 AM
62kj
68rpm
37%
14mph
Friday 6/16/23 @ 1:59 PM
✅
511kj
82rpm
67%
28mph
20 min Pop Ride
Cody Rigsby
Friday 6/16/23 @ 8:10 PM
88kj
70rpm
37%
14mph
Friday 4/14/23 @ 3:31 PM
✅
493kj
81rpm
67%
28mph
20 min Pop Ride
Bradley Rose
Wednesday 4/26/23 @ 12:3 AM
77kj
79rpm
32%
13mph
Sunday 3/12/23 @ 4:35 PM
✅
502kj
83rpm
67%
28mph
20 min 2010s Ride
Bradley Rose
Monday 3/27/23 @ 10:2 PM
83kj
85rpm
31%
14mph
Friday 5/27/22 @ 4:42 PM
✅
527kj
87rpm
66%
29mph
20 min Pop Ride
Bradley Rose
Tuesday 10/25/22 @ 11:24 PM
86kj
83rpm
32%
14mph
Thursday 9/22/22 @ 5:37 PM
✅
772kj
84rpm
67%
28mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 9/21/22 @ 10:2 PM
136kj
82rpm
34%
14mph
Friday 4/16/21 @ 11:17 AM
✅
638kj
86rpm
61%
26mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 9:59 PM
109kj
72rpm
34%
13mph
Monday 1/4/21 @ 5:12 PM
✅
355kj
54rpm
94%
28mph
15 min 90s Ride
Cody Rigsby
Wednesday 3/17/21 @ 1:14 AM
57kj
71rpm
34%
13mph

Workouts

15 min HIIT Ride
Jenn Sherman
✅ 385 kj
Tuesday 9/12/23
61 kj
Wednesday 9/13/23
20 min Pop Ride
Cody Rigsby
✅ 482 kj
Thursday 6/2/22
87 kj
Monday 8/28/23
15 min Climb Ride
Bradley Rose
✅ 530 kj
Monday 6/19/23
62 kj
Thursday 6/22/23
20 min Pop Ride
Cody Rigsby
✅ 511 kj
Friday 6/16/23
88 kj
Friday 6/16/23
20 min Pop Ride
Bradley Rose
✅ 493 kj
Friday 4/14/23
77 kj
Wednesday 4/26/23
20 min 2010s Ride
Bradley Rose
✅ 502 kj
Sunday 3/12/23
83 kj
Monday 3/27/23
20 min Pop Ride
Bradley Rose
✅ 527 kj
Friday 5/27/22
86 kj
Tuesday 10/25/22
30 min Moulin Rouge Two for One Ride
Bradley & Sam
✅ 772 kj
Thursday 9/22/22
136 kj
Wednesday 9/21/22
30 min Pop Ride
Cody Rigsby
✅ 638 kj
Friday 4/16/21
109 kj
Wednesday 4/14/21
15 min 90s Ride
Cody Rigsby
✅ 355 kj
Monday 1/4/21
57 kj
Wednesday 3/17/21