Shake and Bake

Workouts

Wednesday 6/21/23 @ 10:0 PM
41kj
82rpm
32%
14mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 7/4/23 @ 4:3 PM
105kj
85rpm
46%
20mph
Monday 12/12/22 @ 10:7 PM
76kj
87rpm
30%
13mph
20 min Holiday Ride
Leanne Hainsby
Saturday 12/10/22 @ 3:36 PM
222kj
84rpm
48%
21mph
Tuesday 12/6/22 @ 1:11 PM
139kj
86rpm
33%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Monday 12/12/22 @ 7:49 PM
371kj
74rpm
54%
22mph
Monday 11/21/22 @ 11:27 PM
45kj
84rpm
33%
14mph
Extra 10: Low Impact Ride
Bradley Rose
Tuesday 11/22/22 @ 11:34 AM
92kj
84rpm
44%
19mph
Wednesday 11/16/22 @ 10:3 PM
73kj
85rpm
29%
13mph
20 min Latin Ride
Camila Ramón
Wednesday 6/15/22 @ 10:8 AM
223kj
80rpm
50%
21mph
Saturday 10/29/22 @ 6:58 PM
48kj
81rpm
35%
15mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/23/22 @ 5:17 PM
102kj
89rpm
45%
20mph
Monday 8/15/22 @ 9:39 PM
47kj
84rpm
34%
15mph
10 min Low Impact Ride
Camila Ramón
Sunday 4/3/22 @ 6:23 PM
104kj
86rpm
45%
20mph
Friday 12/3/21 @ 10:31 PM
40kj
80rpm
32%
14mph
10 min Low Impact Ride
Ben Alldis
Monday 11/15/21 @ 10:47 AM
100kj
88rpm
43%
20mph
Saturday 12/11/21 @ 11:19 PM
61kj
76rpm
34%
14mph
15 min Low Impact Ride
Robin Arzón
Sunday 11/21/21 @ 4:38 PM
141kj
81rpm
46%
19mph
Sunday 12/5/21 @ 9:27 PM
42kj
88rpm
31%
14mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 11/9/21 @ 10:49 AM
93kj
85rpm
43%
19mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
41 kj
Wednesday 6/21/23
105 kj
Tuesday 7/4/23
20 min Holiday Ride
Leanne Hainsby
76 kj
Monday 12/12/22
222 kj
Saturday 12/10/22
30 min LOL Cody: Holiday Edition
Cody Rigsby
139 kj
Tuesday 12/6/22
371 kj
Monday 12/12/22
Extra 10: Low Impact Ride
Bradley Rose
45 kj
Monday 11/21/22
92 kj
Tuesday 11/22/22
20 min Latin Ride
Camila Ramón
73 kj
Wednesday 11/16/22
223 kj
Wednesday 6/15/22
10 min Low Impact Ride
Ben Alldis
48 kj
Saturday 10/29/22
102 kj
Sunday 10/23/22
10 min Low Impact Ride
Camila Ramón
47 kj
Monday 8/15/22
104 kj
Sunday 4/3/22
10 min Low Impact Ride
Ben Alldis
40 kj
Friday 12/3/21
100 kj
Monday 11/15/21
15 min Low Impact Ride
Robin Arzón
61 kj
Saturday 12/11/21
141 kj
Sunday 11/21/21
10 min Low Impact Ride
Hannah Frankson
42 kj
Sunday 12/5/21
93 kj
Tuesday 11/9/21