Shake and Bake
Workouts
Sunday 5/14/23 @ 3:14 PM
kj
rpm
%
0mph
Tuesday 5/9/23 @ 11:10 PM
✅
438kj
84rpm
45%
20mph
Monday 12/27/21 @ 8:58 PM
59kj
86rpm
30%
13mph
Sunday 8/16/20 @ 9:48 PM
✅
243kj
103rpm
49%
24mph
Friday 12/24/21 @ 8:26 PM
188kj
87rpm
37%
16mph
Monday 5/11/20 @ 1:21 PM
✅
433kj
92rpm
50%
23mph
Monday 10/28/19 @ 9:27 PM
142kj
88rpm
32%
15mph
Sunday 4/12/20 @ 3:0 PM
✅
377kj
95rpm
46%
22mph
Saturday 2/6/21 @ 6:29 PM
484kj
80rpm
40%
17mph
Sunday 2/7/21 @ 1:5 AM
✅
1092kj
90rpm
51%
23mph
Wednesday 1/13/21 @ 9:16 PM
606kj
82rpm
40%
17mph
Sunday 6/21/20 @ 10:21 PM
✅
1364kj
88rpm
53%
23mph
Sunday 1/3/21 @ 9:53 PM
162kj
83rpm
36%
15mph
Saturday 6/20/20 @ 12:4 PM
✅
382kj
86rpm
50%
22mph
Monday 6/29/20 @ 7:32 PM
179kj
76rpm
48%
19mph
Wednesday 5/13/20 @ 11:6 PM
✅
373kj
92rpm
56%
25mph
Wednesday 1/23/19 @ 4:7 PM
37kj
89rpm
28%
13mph
Saturday 2/9/19 @ 7:2 PM
✅
104kj
95rpm
43%
20mph
Friday 2/1/19 @ 9:36 PM
215kj
87rpm
33%
15mph
Friday 2/1/19 @ 1:7 AM
✅
546kj
90rpm
48%
21mph
Workouts
188
kj
Friday 12/24/21
142
kj
Monday 10/28/19
484
kj
Saturday 2/6/21
606
kj
Wednesday 1/13/21
162
kj
Sunday 1/3/21
179
kj
Monday 6/29/20
215
kj
Friday 2/1/19