Shake and Bake
VS
Workouts
Friday 12/22/23 @ 10:18 PM
kj
rpm
%
0mph
Monday 12/18/23 @ 2:56 PM
✅
152kj
80rpm
35%
15mph
Wednesday 12/22/21 @ 12:11 AM
222kj
77rpm
37%
15mph
Thursday 7/2/20 @ 9:6 PM
✅
384kj
89rpm
42%
19mph
Thursday 4/22/21 @ 8:8 PM
174kj
85rpm
36%
16mph
Wednesday 3/17/21 @ 1:49 PM
✅
217kj
88rpm
39%
17mph
Saturday 6/23/18 @ 1:21 PM
275kj
82rpm
34%
14mph
Saturday 2/3/18 @ 7:10 PM
✅
441kj
87rpm
40%
18mph
Friday 10/23/20 @ 11:38 PM
159kj
79rpm
37%
15mph
Saturday 1/11/20 @ 5:42 PM
✅
209kj
80rpm
41%
17mph
Thursday 8/6/20 @ 8:36 PM
289kj
83rpm
38%
17mph
Wednesday 7/22/20 @ 11:51 AM
✅
295kj
93rpm
36%
17mph
Saturday 8/1/20 @ 3:50 PM
302kj
82rpm
35%
15mph
Saturday 4/18/20 @ 3:59 PM
✅
380kj
95rpm
34%
17mph
Tuesday 12/10/19 @ 2:16 PM
173kj
73rpm
41%
16mph
Saturday 12/21/19 @ 10:37 PM
✅
218kj
77rpm
43%
17mph
Thursday 7/11/19 @ 5:27 PM
✅
45kj
89rpm
31%
14mph
Thursday 6/6/19 @ 2:3 PM
kj
rpm
%
0mph
Wednesday 7/11/18 @ 4:32 PM
326kj
77rpm
38%
15mph
Monday 9/4/17 @ 2:44 PM
✅
427kj
80rpm
42%
17mph
alwayslivehappy
#PMCT
9
VS
eatcake4bfast
#grace&courage
63
🔥
Workouts
222
kj
Wednesday 12/22/21
174
kj
Thursday 4/22/21
275
kj
Saturday 6/23/18
159
kj
Friday 10/23/20
289
kj
Thursday 8/6/20
302
kj
Saturday 8/1/20
326
kj
Wednesday 7/11/18