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Shake and Bake
alwayslivehappy
#PMCT
1
Beat djjazzyjen
VS
djjazzyjen
🌴carpe diem🌴
150 🔥
Beat alwayslivehappy
Workouts
Previous Workouts
Next Workouts
Wednesday 9/13/23 @ 9:27 PM
53
kj
85
rpm
28
%
13
mph
15 min Salt-N-Pepa Ride
Ally Love
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Tuesday 9/26/23 @ 3:48 PM
✅
137
kj
80
rpm
46
%
19
mph
Thursday 8/27/20 @ 9:5 PM
108
kj
81
rpm
37
%
15
mph
20 min 2010s Ride
Tunde Oyeneyin
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Wednesday 1/15/20 @ 1:49 PM
✅
158
kj
87
rpm
41
%
18
mph
Wednesday 11/18/20 @ 9:10 PM
185
kj
80
rpm
39
%
16
mph
30 min Cher Ride
Ally Love
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Friday 6/14/19 @ 3:48 PM
✅
270
kj
84
rpm
45
%
19
mph
Wednesday 10/7/20 @ 8:35 PM
127
kj
89
rpm
37
%
17
mph
20 min WHM Celebration Ride
Denis Morton
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Wednesday 3/4/20 @ 10:54 AM
✅
204
kj
91
rpm
44
%
20
mph
Monday 1/13/20 @ 9:7 PM
247
kj
77
rpm
39
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 12:53 PM
✅
412
kj
81
rpm
46
%
19
mph
Sunday 11/10/19 @ 4:37 PM
529
kj
78
rpm
40
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/3/20 @ 2:52 PM
✅
750
kj
96
rpm
39
%
19
mph
Thursday 11/28/19 @ 1:0 PM
286
kj
72
rpm
44
%
17
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/28/19 @ 12:54 PM
✅
425
kj
76
rpm
49
%
19
mph
Sunday 1/6/19 @ 6:49 PM
12
kj
63
rpm
0
%
5
mph
20 min Low Impact Ride
Ben Alldis
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Saturday 11/24/18 @ 9:17 PM
✅
192
kj
84
rpm
45
%
20
mph
Thursday 1/25/18 @ 11:3 PM
115
kj
94
rpm
34
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 12/22/18 @ 8:55 PM
✅
226
kj
86
rpm
48
%
21
mph
Thursday 11/22/18 @ 3:21 PM
286
kj
82
rpm
40
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
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Friday 11/23/18 @ 8:41 PM
✅
462
kj
85
rpm
47
%
20
mph
Previous Workouts
Next Workouts
alwayslivehappy
#PMCT
1
Beat djjazzyjen
VS
djjazzyjen
🌴carpe diem🌴
150 🔥
Beat alwayslivehappy
Workouts
Previous Workouts
Next Workouts
15 min Salt-N-Pepa Ride
Ally Love
View Class
Share
53
kj
Wednesday 9/13/23
✅
137
kj
Tuesday 9/26/23
20 min 2010s Ride
Tunde Oyeneyin
View Class
Share
108
kj
Thursday 8/27/20
✅
158
kj
Wednesday 1/15/20
30 min Cher Ride
Ally Love
View Class
Share
185
kj
Wednesday 11/18/20
✅
270
kj
Friday 6/14/19
20 min WHM Celebration Ride
Denis Morton
View Class
Share
127
kj
Wednesday 10/7/20
✅
204
kj
Wednesday 3/4/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
247
kj
Monday 1/13/20
✅
412
kj
Thursday 7/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
529
kj
Sunday 11/10/19
✅
750
kj
Monday 2/3/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
286
kj
Thursday 11/28/19
✅
425
kj
Thursday 11/28/19
20 min Low Impact Ride
Ben Alldis
View Class
Share
12
kj
Sunday 1/6/19
✅
192
kj
Saturday 11/24/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
115
kj
Thursday 1/25/18
✅
226
kj
Saturday 12/22/18
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
286
kj
Thursday 11/22/18
✅
462
kj
Friday 11/23/18
Previous Workouts
Next Workouts