Shake and Bake

Workouts

Wednesday 7/27/22 @ 4:47 PM
βœ…
165kj
84rpm
35%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 3/16/21 @ 8:26 PM
150kj
77rpm
36%
15mph
Tuesday 8/16/22 @ 6:43 PM
βœ…
315kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 9:1 PM
270kj
74rpm
36%
14mph
Saturday 10/17/20 @ 7:55 PM
βœ…
54kj
84rpm
35%
15mph
10 min Low Impact Ride
Kendall Toole
Tuesday 11/3/20 @ 11:55 PM
35kj
78rpm
31%
13mph
Wednesday 1/27/21 @ 11:6 PM
βœ…
44kj
87rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/25/20 @ 1:0 AM
34kj
76rpm
31%
13mph
Wednesday 10/2/19 @ 4:21 PM
βœ…
114kj
82rpm
42%
18mph
15 min Tabata Ride
Ally Love
Tuesday 10/1/19 @ 8:13 PM
86kj
71rpm
40%
15mph
Monday 4/8/19 @ 9:17 PM
βœ…
280kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 9:37 AM
154kj
72rpm
32%
12mph
Friday 4/5/19 @ 7:41 PM
βœ…
272kj
87rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 4:16 PM
147kj
72rpm
31%
12mph
Sunday 3/31/19 @ 4:8 PM
βœ…
314kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 12:11 AM
197kj
77rpm
30%
12mph
Sunday 7/29/18 @ 6:38 PM
βœ…
19kj
79rpm
32%
13mph
5 min Intro to Power Zone
Matt Wilpers
Monday 1/22/18 @ 1:16 AM
15kj
69rpm
31%
12mph
Sunday 2/25/18 @ 1:34 PM
124kj
76rpm
34%
14mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/25/18 @ 12:15 AM
βœ…
131kj
74rpm
36%
14mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 165 kj
Wednesday 7/27/22
150 kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 315 kj
Tuesday 8/16/22
270 kj
Monday 4/26/21
10 min Low Impact Ride
Kendall Toole
βœ… 54 kj
Saturday 10/17/20
35 kj
Tuesday 11/3/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 44 kj
Wednesday 1/27/21
34 kj
Wednesday 11/25/20
15 min Tabata Ride
Ally Love
βœ… 114 kj
Wednesday 10/2/19
86 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 280 kj
Monday 4/8/19
154 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
βœ… 272 kj
Friday 4/5/19
147 kj
Saturday 4/6/19
60 min Power Zone Ride
Matt Wilpers
βœ… 314 kj
Sunday 3/31/19
197 kj
Monday 4/1/19
5 min Intro to Power Zone
Matt Wilpers
βœ… 19 kj
Sunday 7/29/18
15 kj
Monday 1/22/18
30 min PyeongChang Ride
Robin ArzΓ³n
124 kj
Sunday 2/25/18
βœ… 131 kj
Sunday 2/25/18