Shake and Bake

Workouts

Wednesday 8/16/23 @ 9:17 PM
34kj
79rpm
29%
13mph
Extra 10: Low Impact Ride
Denis Morton
Friday 6/9/23 @ 4:26 PM
56kj
83rpm
36%
16mph
Wednesday 2/17/21 @ 4:41 PM
187kj
82rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/24/21 @ 8:28 PM
206kj
81rpm
39%
17mph
Saturday 5/30/20 @ 5:4 PM
413kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 2:41 PM
458kj
80rpm
42%
18mph
Saturday 12/7/19 @ 5:42 PM
365kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 5:9 PM
447kj
81rpm
42%
18mph
Wednesday 4/24/19 @ 7:25 PM
278kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 5:47 PM
352kj
80rpm
42%
17mph
Tuesday 10/15/19 @ 8:29 PM
163kj
88rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 9:42 PM
242kj
84rpm
42%
18mph
Wednesday 1/23/19 @ 4:7 PM
37kj
89rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/6/19 @ 3:43 PM
48kj
88rpm
33%
15mph
Monday 1/28/19 @ 8:16 PM
43kj
91rpm
30%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/12/18 @ 8:48 PM
65kj
89rpm
37%
17mph
Friday 7/27/18 @ 8:23 PM
133kj
74rpm
36%
14mph
30 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/1/18 @ 7:28 PM
205kj
82rpm
40%
17mph
Thursday 2/15/18 @ 4:19 PM
142kj
88rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/16/18 @ 8:29 PM
216kj
86rpm
40%
17mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
34 kj
Wednesday 8/16/23
56 kj
Friday 6/9/23
30 min Power Zone Endurance 80s Ride
Denis Morton
187 kj
Wednesday 2/17/21
206 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 5/30/20
458 kj
Sunday 11/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Saturday 12/7/19
447 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Wednesday 4/24/19
352 kj
Tuesday 4/21/20
30 min Power Zone Ride
Matt Wilpers
163 kj
Tuesday 10/15/19
242 kj
Friday 12/20/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Wednesday 1/23/19
48 kj
Tuesday 8/6/19
10 min Low Impact Ride
Christine D'Ercole
43 kj
Monday 1/28/19
65 kj
Thursday 7/12/18
30 min HRZ Endurance Ride
Christine D'Ercole
133 kj
Friday 7/27/18
205 kj
Saturday 12/1/18
30 min Power Zone Ride
Matt Wilpers
142 kj
Thursday 2/15/18
216 kj
Friday 2/16/18