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Shake and Bake
alwayslivehappy
#PMCT
26
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blndbmbshll
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398 🔥
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Workouts
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Wednesday 11/1/23 @ 9:0 PM
64
kj
66
rpm
45
%
17
mph
Extra 10: Climb Ride
Ben Alldis
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Friday 12/9/22 @ 8:52 PM
✅
88
kj
68
rpm
50
%
18
mph
Wednesday 12/22/21 @ 12:57 AM
216
kj
72
rpm
38
%
15
mph
45 min All For One More Ride
Multiple Instructors
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Wednesday 5/5/21 @ 12:57 PM
✅
264
kj
79
rpm
39
%
16
mph
Saturday 12/4/21 @ 6:23 PM
34
kj
82
rpm
29
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 8/5/21 @ 4:47 PM
✅
60
kj
77
rpm
40
%
16
mph
Thursday 3/11/21 @ 10:54 PM
172
kj
84
rpm
36
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/25/21 @ 9:26 PM
✅
192
kj
77
rpm
41
%
17
mph
Wednesday 2/10/21 @ 9:45 PM
✅
208
kj
82
rpm
40
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 1/30/21 @ 6:29 PM
41
kj
67
rpm
34
%
12
mph
Friday 1/8/21 @ 10:55 PM
50
kj
82
rpm
35
%
15
mph
10 min Low Impact Ride
Hannah Corbin
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Friday 12/18/20 @ 6:9 PM
✅
70
kj
76
rpm
42
%
17
mph
Tuesday 5/21/19 @ 6:42 PM
21
kj
81
rpm
33
%
14
mph
5 min Intro to Climb
Cody Rigsby
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Sunday 4/19/20 @ 4:0 PM
✅
42
kj
72
rpm
49
%
19
mph
Wednesday 9/30/20 @ 8:29 PM
112
kj
83
rpm
37
%
16
mph
20 min Pop Ride
Erik Jäger
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Sunday 6/28/20 @ 4:0 PM
✅
159
kj
83
rpm
43
%
18
mph
Wednesday 2/6/19 @ 10:6 PM
99
kj
86
rpm
33
%
15
mph
20 min Tabata Ride
Jess King
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Monday 8/6/18 @ 10:28 PM
✅
130
kj
76
rpm
39
%
15
mph
Wednesday 10/10/18 @ 9:56 PM
174
kj
78
rpm
39
%
16
mph
30 min Low Impact Ride
Jess King
View Class
Share
Saturday 10/20/18 @ 3:53 PM
✅
228
kj
80
rpm
42
%
18
mph
Previous Workouts
Next Workouts
alwayslivehappy
#PMCT
26
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
398 🔥
Beat alwayslivehappy
Workouts
Previous Workouts
Next Workouts
Extra 10: Climb Ride
Ben Alldis
View Class
Share
64
kj
Wednesday 11/1/23
✅
88
kj
Friday 12/9/22
45 min All For One More Ride
Multiple Instructors
View Class
Share
216
kj
Wednesday 12/22/21
✅
264
kj
Wednesday 5/5/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
34
kj
Saturday 12/4/21
✅
60
kj
Thursday 8/5/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Thursday 3/11/21
✅
192
kj
Thursday 2/25/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
208
kj
Wednesday 2/10/21
41
kj
Saturday 1/30/21
10 min Low Impact Ride
Hannah Corbin
View Class
Share
50
kj
Friday 1/8/21
✅
70
kj
Friday 12/18/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
21
kj
Tuesday 5/21/19
✅
42
kj
Sunday 4/19/20
20 min Pop Ride
Erik Jäger
View Class
Share
112
kj
Wednesday 9/30/20
✅
159
kj
Sunday 6/28/20
20 min Tabata Ride
Jess King
View Class
Share
99
kj
Wednesday 2/6/19
✅
130
kj
Monday 8/6/18
30 min Low Impact Ride
Jess King
View Class
Share
174
kj
Wednesday 10/10/18
✅
228
kj
Saturday 10/20/18
Previous Workouts
Next Workouts