Shake and Bake

Workouts

Thursday 12/14/23 @ 2:49 PM
39kj
84rpm
30%
14mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 11/3/23 @ 10:13 AM
✅
58kj
77rpm
39%
16mph
Monday 11/27/23 @ 10:43 PM
48kj
79rpm
35%
15mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 11/1/23 @ 9:43 AM
✅
65kj
80rpm
39%
17mph
Tuesday 8/11/20 @ 10:7 PM
166kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 9:58 AM
✅
229kj
85rpm
41%
18mph
Sunday 2/6/22 @ 8:53 PM
445kj
85rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 9:9 AM
✅
601kj
79rpm
44%
18mph
Wednesday 12/22/21 @ 12:57 AM
216kj
72rpm
38%
15mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 9:28 AM
✅
347kj
78rpm
44%
18mph
Friday 1/8/21 @ 10:55 PM
50kj
82rpm
35%
15mph
10 min Low Impact Ride
Hannah Corbin
Friday 2/5/21 @ 10:52 AM
✅
57kj
78rpm
39%
16mph
Monday 2/3/20 @ 10:9 PM
62kj
84rpm
38%
16mph
10 min Rhythm Ride
Cody Rigsby
Sunday 7/30/17 @ 12:16 PM
✅
82kj
79rpm
45%
18mph
Monday 2/12/18 @ 1:13 PM
191kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 7:14 PM
✅
387kj
84rpm
43%
19mph
Sunday 8/4/19 @ 5:52 PM
469kj
79rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:42 PM
✅
640kj
83rpm
44%
19mph
Sunday 1/20/19 @ 6:2 PM
226kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 10:32 AM
✅
388kj
81rpm
45%
19mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
39 kj
Thursday 12/14/23
✅ 58 kj
Friday 11/3/23
Extra 10: Low Impact Ride
Denis Morton
48 kj
Monday 11/27/23
✅ 65 kj
Wednesday 11/1/23
30 min Power Zone Endurance Ride
Christine D'Ercole
166 kj
Tuesday 8/11/20
✅ 229 kj
Saturday 1/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Sunday 2/6/22
✅ 601 kj
Saturday 2/5/22
45 min All For One More Ride
Multiple Instructors
216 kj
Wednesday 12/22/21
✅ 347 kj
Wednesday 7/8/20
10 min Low Impact Ride
Hannah Corbin
50 kj
Friday 1/8/21
✅ 57 kj
Friday 2/5/21
10 min Rhythm Ride
Cody Rigsby
62 kj
Monday 2/3/20
✅ 82 kj
Sunday 7/30/17
45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Monday 2/12/18
✅ 387 kj
Sunday 4/28/19
75 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Sunday 8/4/19
✅ 640 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
226 kj
Sunday 1/20/19
✅ 388 kj
Sunday 1/13/19