Shake and Bake
Workouts
Friday 8/12/22 @ 9:36 PM
263kj
86rpm
36%
16mph
Wednesday 10/27/21 @ 11:37 AM
✅
424kj
83rpm
45%
19mph
Saturday 12/18/21 @ 7:53 PM
149kj
77rpm
37%
15mph
Thursday 12/16/21 @ 12:45 PM
✅
274kj
81rpm
46%
19mph
Thursday 4/22/21 @ 9:25 PM
70kj
77rpm
37%
15mph
Tuesday 12/17/19 @ 12:42 PM
✅
163kj
70rpm
54%
20mph
Sunday 6/21/20 @ 5:42 PM
356kj
81rpm
38%
16mph
Friday 10/16/20 @ 12:7 PM
✅
616kj
76rpm
50%
20mph
Saturday 6/20/20 @ 6:21 PM
190kj
85rpm
37%
16mph
Thursday 6/11/20 @ 11:31 AM
✅
342kj
86rpm
48%
21mph
Saturday 9/26/20 @ 7:19 PM
71kj
75rpm
37%
15mph
Monday 1/13/20 @ 1:27 PM
✅
129kj
72rpm
48%
19mph
Sunday 7/19/20 @ 6:0 PM
380kj
85rpm
38%
17mph
Friday 7/24/20 @ 12:19 PM
✅
627kj
89rpm
45%
20mph
Thursday 9/19/19 @ 5:8 PM
295kj
82rpm
39%
17mph
Wednesday 6/10/20 @ 11:52 AM
✅
524kj
81rpm
50%
21mph
Tuesday 4/21/20 @ 10:7 PM
172kj
81rpm
37%
16mph
Thursday 4/16/20 @ 11:44 AM
✅
310kj
87rpm
45%
20mph
Monday 9/23/19 @ 7:46 PM
285kj
84rpm
38%
16mph
Tuesday 9/24/19 @ 11:17 AM
✅
435kj
84rpm
45%
19mph
Workouts
149
kj
Saturday 12/18/21
70
kj
Thursday 4/22/21
356
kj
Sunday 6/21/20
190
kj
Saturday 6/20/20
380
kj
Sunday 7/19/20
172
kj
Tuesday 4/21/20